The oldest myth in the book is that lifting heavy weights will make you bulky.

This is an especially popular belief in the female population, as well as becoming increasingly common in the male population, as we take a shift away from the typical “bodybuilding look’ that we see on the athletes who strike their self indulged poses on stage in their diamonte’ crested bikini’s and budgie smugglers.

IN 3 MONTHS TIME, YOU’RE GOING TO WISH YOU STARTED TODAY

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