Timetable

BBB classes produce exceptional results by effectively increasing your strength through a large range of motion, whilst combining all aspects of strength and conditioning. Simply put, you’re going to move well across a number of functional fitness movements and increase your fitness whilst decreasing your risk of injury. We can promise this because of sports science backed programming and years of experience.

Our classes are universally scalable – meaning the class sessions are designed to be equally challenging to all athletes regardless of past experience or level of fitness. Our coaches “prioritise perfect movement” and focus on the proper execution of all movements to achieve an all round level of cardio fitness, flexibility, strength, and enduring stamina.