Timetable

WHAT DOES A CLASS LOOK LIKE? 

We run our classes with the following flow & structure. 

Each day will have: 

• Warm up and strength through range [flexibility] to get the body moving well and prepare it for longevity.
• Strength component- where we focus on one or a few particular lifts throughout the session, with the aim of developing strength across broad movements and motor patterns. E.g squat, press, pull, lunge, deadlift, clean, snatch etc
  All of these movements are coached from the most basic progression through to the most advanced so that no matter your fitness level or ability, you will know what you’re doing and be able to do it well. 
  You’ll generally see anywhere between 3-8 strength sets or 20-25 minutes worth. 
• Conditioning component- this is the conditioning element where we focus on developing broad adaptations and improving our stamina. This will vary between short, medium, long, light, moderate & heavy [or a combination of them all]. Each day is different, but purposefully programmed to create well-rounded athletes and humans. 
  These will range from 6 minutes of intense workout, to 25 minutes. 

We program in 12-week blocks, that have been broken down into 3-week phases, so that we can undulate our intensity whilst providing the best of both worlds. Enough consistency so that we can adapt and see results, but enough variety that it doesn’t get boring. 

Our classes are led by an experienced coach who will walk you through the workout in a “step by step” fashion so that you know exactly what you’re meant to be doing at all times.

We don’t use TV screens. We coach every movement individually and are able to hold a high standard of coaching for all athletes due to a proprietary coaching style. All of our coaches have been rigorously trained and tested to provide the highest standard of coaching for our members. 

Unlike most gyms where you might have 25 people doing 25 different things at once, we have all of our athletes completing the same movement at the same time so we can coach to a much higher standard and ensure you’re being safe and effective. 

There’s plenty of time to ask questions and to catch up with your mates in between sets. 

Enough of the jargon. These classes are the bees knees and we highly recommend you come and try for yourself.