It’s quite a funny story really.

Last week, we had a new client join our gym. 

They didn’t have a 6-pack. In fact, they want to lose around 10kg before the end of summer so they can feel healthy and happy again. 

They couldn’t do all of the fancy things & movements that we promote on our Instagram. 

In fact, they actually struggled to do the squats the way we teach them because no one has ever shown them how to do squats properly. 

And guess what, no one laughed at them.

No one made fun of them. 

No one even really noticed them whilst they did their first session with their PT.

It was so weird. 

*** Hot tip. It wasn’t weird, because this is 95% of our gym and the people we help every day. 

Our gym, whilst we promote some of the highlight reels, is primarily made up of everyday, busy professionals just like you who want high-quality coaching in a non-judgemental environment. 

We love teaching the fundamentals of functional movement to beginners who want to expand their physical potential with the aim of living the best years of their life, in the best shape of their life. 

Stop telling yourself stories that hold you back from becoming the person you want to be.