We would like to introduce you to the Levels Calculator. The levels system will test your proficiency in each of the ten generally recognised components of physical fitness: cardiovascular/respiratory endurance, strength, stamina, flexibility, coordination, agility, balance, accuracy, power and speed. Achieving a balanced level of fitness in all categories will give you a solid foundation for any athletic endeavour.
How it works?
The Levels System is a set of 18 elements or tests to be completed by the individual.
The calculator will determine a level based on each test and then a overall level based on all 18 tests you will have completed. The calculator will show you if you are lacking in an area that is holding you back from progressing to the next level as well as highlight your strengths.
The calculator will give you a level from 1-9, however the level isn’t the important part. It’s the areas where you may have scored lower at. This will give you a clear direction to becoming a more well rounded athlete and get you started towards your ‘holistic’ approach to fitness.
This level systems is not intended to be the ‘be all end all’ of fitness, but a measuring stick to determine your strengths and weaknesses.
Use this levels system to motivate you to progress to the next level and increase your fitness overall.