Mindful eating, the practice of maintaining “in the moment'' observing how the food makes you feel and reading the signals that your body sends about taste, satisfaction, and fullness, is an awesome practice to change your dietary habits for the better, and enjoy the improved well-being that comes with a healthier diet.

Mindful eating, the practice of maintaining “in the moment'' observing how the food makes you feel and reading the signals that your body sends about taste, satisfaction, and fullness, is an awesome practice to change your dietary habits for the better, and enjoy the improved well-being that comes with a healthier diet.