Healthy doesn’t have to mean boring! In fact, so much food we love is good for us. Nutrition may be difficult sometimes, but with a little planning and preparation, it doesn’t have to be. The BBB nutrition philosophy is to “eat high quality foods in the right quantities for your goals”, ensuring that our members find the perfect mix of health, vitality, body composition and performance.

One of the most common questions we get asked by a new member in the gym is whether or not they need to supplement their diet with a protein powder, how it will affect their body composition / performance goals, and which other supplements they should take. So here’s the science.

Winter is on its way, which means you have 2 options. You can either let it consume you, eat like the world’s ending, let yourself go and stack on 5kg of extra warmth, (resulting in having to work twice as hard through Spring to get it back off). Or you can keep on top of your body composition and enjoy the confidence of rocking a lean and performance-driven frame all year round. The best part is, you don’t have to give up your social life or miss out on your favourite winter comfort foods in the process. Here’s some of our top tips on maintaining a lean physique (even when it’s hidden by layers of peacoats and denim jackets)