Why you should be testing and tracking your fitness

Most people aimlessly turn up to workouts and judge their workout by how fatigued they feel or how much sweat they managed to leave on the gym mats. These are signs of a great workout but they don’t give you much data in the way of defining how fit you are because they lack any objectivity. Read more to find out why you should be testing and tracking your fitness.

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Things I wish I knew about nutrition when I first started training

Not everyone is made equal and the size of your body will determine the rate at which you can lose fat/diet. If you want to lose some fat, you can either decrease the amount you eat, increase your TDEE by manipulating those variables, or combination of both. Here’s some things what I wish I knew when I first started.

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Can you do the 10 reps in 10 minutes, challenge?

Fast training doesn’t necessarily equal fast results. By slowing down, you can actually speed up your results and have greater results across more domains than just calories burned. Here’s the most simple way to convey this approach.

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Tried everything but still fruitless? Here’s where we come in

Before you continue to lose faith in the fitness industry and give up on your dream body, here is how you can make some quick assessments and decisions as to whether or not the next gym is going to live up to your needs and provide value for money.

Continue ReadingTried everything but still fruitless? Here’s where we come in