From knee push-ups to handstand walking like a boss Brendon joined us late last year - with some simple goals in mind. Being a 27-year-old sparky, Brendo had admittedly let…

Chronic neck and shoulder pain to February member of the month. Rohan was previously training at a commercial gym and was seeing good results, but it wasn’t until a friend…

Getting lean, building muscle and smashing muscle-Ups: Meet our member of the month From humble beginnings and in only a few short months, Brock has swiftly gained “Big Dog” status…

What will your response be? It’s a confusing time for some and the world is unclear, however, just as we always practice for the unknown, this is just another test…

You can get results like these guys did!The start of the year is tough. There are parties almost every weekend and the vibes of summer are still hanging around. As much…

Are you holding yourself back? We’ve all done it. There has been a time in all of our lives where we have procrastinated over something we really wanted due to…