Fitness is like a sun Tan
Why Strength and Fitness is like getting a sun-tan Getting stronger and fitter is much like getting a sun tan You need little bits of exposure which stress the body…
Shredding Down and Skilling Up
Shredding down and skilling up - Meet our member of the month for April Gav joined us early Feb - and has gone from strength to strength (literally). After a…
From knee push-ups to handstand walking like a boss. Meet our feature member, Brendon.
From knee push-ups to handstand walking like a boss Brendon joined us late last year - with some simple goals in mind. Being a 27-year-old sparky, Brendo had admittedly let…
Why you can’t spot reduce body fat
Why you can't spot-reduce body fat “Look here. I just want to lose this little bit right here”. Says almost everyone, as they grab a chunk of skin from around…
How Rohan went from chronic neck and shoulder pain to becoming our February member of the month.
Chronic neck and shoulder pain to February member of the month. Rohan was previously training at a commercial gym and was seeing good results, but it wasn’t until a friend…
Getting lean, building muscle and smashing muscle-Ups: Meet our member of the month
Getting lean, building muscle and smashing muscle-Ups: Meet our member of the month From humble beginnings and in only a few short months, Brock has swiftly gained “Big Dog” status…
The perfect time to practise discipline
What will your response be? It’s a confusing time for some and the world is unclear, however, just as we always practice for the unknown, this is just another test…
Don’t throw in the towel. You can still get results like these guys
You can get results like these guys did!The start of the year is tough. There are parties almost every weekend and the vibes of summer are still hanging around. As much…
Are you on the fence?
Are you holding yourself back? We’ve all done it. There has been a time in all of our lives where we have procrastinated over something we really wanted due to…