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Fitness is like a sun Tan

  • Post published:June 21, 2020
  • Post category:CrossFit/Fitness Advice

Why Strength and Fitness is like getting a sun-tan Getting stronger and fitter is much like getting a sun tan You need little bits of exposure which stress the body…

Continue ReadingFitness is like a sun Tan
Read more about the article Shredding Down and Skilling Up

Shredding Down and Skilling Up

  • Post published:May 12, 2020
  • Post category:CrossFit/Fitness Advice

Shredding down and skilling up - Meet our member of the month for April Gav joined us early Feb - and has gone from strength to strength (literally).  After a…

Continue ReadingShredding Down and Skilling Up
Read more about the article From knee push-ups to handstand walking like a boss. Meet our feature member, Brendon.

From knee push-ups to handstand walking like a boss. Meet our feature member, Brendon.

  • Post published:May 12, 2020
  • Post category:CrossFit/Fitness Advice

From knee push-ups to handstand walking like a boss Brendon joined us late last year - with some simple goals in mind. Being a 27-year-old sparky, Brendo had admittedly let…

Continue ReadingFrom knee push-ups to handstand walking like a boss. Meet our feature member, Brendon.
Read more about the article Why you can’t spot reduce body fat

Why you can’t spot reduce body fat

  • Post published:April 27, 2020
  • Post category:CrossFit/Fitness Advice

Why you can't spot-reduce body fat “Look here. I just want to lose this little bit right here”. Says almost everyone, as they grab a chunk of skin from around…

Continue ReadingWhy you can’t spot reduce body fat
Read more about the article How Rohan went from chronic neck and shoulder pain to becoming our February member of the month.

How Rohan went from chronic neck and shoulder pain to becoming our February member of the month.

  • Post published:April 15, 2020
  • Post category:CrossFit/Fitness Advice

Chronic neck and shoulder pain to February member of the month. Rohan was previously training at a commercial gym and was seeing good results, but it wasn’t until a friend…

Continue ReadingHow Rohan went from chronic neck and shoulder pain to becoming our February member of the month.
Read more about the article Getting lean, building muscle and smashing muscle-Ups: Meet our member of the month

Getting lean, building muscle and smashing muscle-Ups: Meet our member of the month

  • Post published:April 14, 2020
  • Post category:CrossFit/Fitness Advice

Getting lean, building muscle and smashing muscle-Ups: Meet our member of the month From humble beginnings and in only a few short months, Brock has swiftly gained “Big Dog” status…

Continue ReadingGetting lean, building muscle and smashing muscle-Ups: Meet our member of the month
Read more about the article The perfect time to practise discipline

The perfect time to practise discipline

  • Post published:April 5, 2020
  • Post category:CrossFit/Fitness Advice

What will your response be? It’s a confusing time for some and the world is unclear, however, just as we always practice for the unknown, this is just another test…

Continue ReadingThe perfect time to practise discipline
Read more about the article Don’t throw in the towel. You can still get results like these guys

Don’t throw in the towel. You can still get results like these guys

  • Post published:March 8, 2020
  • Post category:CrossFit/Fitness Advice

You can get results like these guys did!The start of the year is tough. There are parties almost every weekend and the vibes of summer are still hanging around. As much…

Continue ReadingDon’t throw in the towel. You can still get results like these guys
Read more about the article Are you on the fence?

Are you on the fence?

  • Post published:March 2, 2020
  • Post category:CrossFit/Fitness Advice

Are you holding yourself back? We’ve all done it. There has been a time in all of our lives where we have procrastinated over something we really wanted due to…

Continue ReadingAre you on the fence?
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