Rehab Programs

What is it?

We have designed this program to “bridge the gap” between typical bodybuilding programs and Crossfit style programming in order to make athletes who are both strong, fit and structurally functional. 

  1. Typical Bodybuilding programs are often too isolated and lack the functionality required to live a life of freedom. 

  2. CrossFit programs can only really be done from a functional space and often miss the mark by trying to do too much. 

We’ve combined the best of both worlds by designing a program that incorporates functional movements through a large range of motion, lean muscle building and elements of conditioning so that you can look good, move well and become pain-free. 

BBB’s proven systems are redefining functional fitness.


Online Success stories

We’ve already helped HUNDREDS of people just like you to become empowered by helping them shred stubborn body-fat and increase strength and conditioning, all whilst staying injury-free.

The only problem is, up until now we have been limited to helping those who can make it one of our facilities and training face to face. 

Which means you’ve either had to deal with joining a CrossFit gym or joining a commercial gym and following or something you saw your mate do. 



So now, we want to be able to help people all around Australia see what it’s like to follow the BBB philosophy and increase their strength and lean muscle mass, in the most functional way possible. 

(like, actually functional though. Not just glorified HIIT training masquerading as aerobics classes)


Which is why we have created BUILD 1.0. 


What you Get

Whether you’re looking for a body transformation, learn new skills, rehab an injury or just some extra accountability, our BUILD program ensure you get what you came for. 

Its is essentially an all-encompassing program which combines our 3 favourite things:

  1. Moving really well through a large range of motion 

  2. Increasing lean muscle mass and decreasing body fat so we can look good and feel confident with how we look and move. 

  3. Increasing strength throughout this large range of motion so we can stay injury-free and reach our true athletic potential. 

The best part is, we have made it so you can do it from any commercial gym. 


Our program is so much more than just exercise – we’re leading a movement to empower YOU to become healthier, get fitter AND become mentally UNSTOPPABLE.




Learn how to decrease body fat, increase lean muscle mass and look athletic.


Increase strength through range of motion whilst developing skills and fitness across multiple domains.

Pain Free

Learn how to lift safely and manage your loads with perfect technique so that you can become pain-free.


Transform the way that you perceive yourself and the world around you.
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Your own personal trainer in the palm of your hand.

who it's for

Does this sound like you right now?


  1. You want to lose stubborn fat, pack on muscle and get strong through a large range of motion….

  2. You’ve tried following bodybuilding workouts and realised they didn’t help you move well and you constantly felt stiff and heavy. 

  3. You’ve previously tried big franchise functional fitness circuit training and realised they can’t target what you’re looking for. 

  4. You either get too big or too skinny when you do it on your own. You can’t quite find that middle ground between building lean muscle and staying lean enough to see your abs. 

  5. You want to feel strong, fit and confident again, ready to take charge…

  6. You’re sick of the regular gym programs and want to be involved with a more fun style of training with skill development and functional fitness that gets you lean and strong at the same time.

  7. You want the motivation and accountability of an online community to keep you going and to ask questions when you need them answered. 


What you can expect


Daily program

video tutorials


performance tracking

member's only contenT

weekly Membership

$ 19 Per Week
  • Daily programming delivered via phone app
  • In depth video tutorials
  • Video analysis and coaching
  • Individual Nutrition Targets
  • Free Member’s only resources

monthly Membership

$ 59 Per Month
  • Daily programming delivered via phone app
  • In depth video tutorials
  • Video analysis and coaching
  • Individual Nutrition Targets
  • Free Member’s only resources


Nope. You can cancel anytime.

To cancel your membership, complete the cancellation request form on our website 7 days  before you plan to stop coming to our gym. Once submitted of our friendly team will contact you to arrange your cancellation. Any cancelled members will be charged at current membership rates if they decide to rejoin.


The programs are all designed with 3 working days and 2 x recovery days


Book your discovery call