RASM

The most effective warm up strategy. Spend between 2-5 minutes in each of these 4 specific areas before jumping into a more global warm up.

Release: whichever muscle group you think will benefit most for today’s Strength Component

Activate: the protagonistic muscle group which is neglected or will benefit most from a neuro-muscular stimulation.

Stretch: the antagonistic muscle group which may impose on neuromuscular activation or range of motion for the main lift. 

Move: a supplementary movement that will aid in range of motion and global activation for the key movement of the day.