Ever wanted to muscle up or walk on your hands? Well, you’re in luck, and just in time for this year’s CF open, we will be running a 2 hour seminar aimed at helping you develop the skills and understand the progressions to be able to nail some of the most advanced gymnastics movements.We’ll walk you through a combination of neurological and physiological progressions and pre-requisites required to be able to perform these advanced movements.

• Mobility drills to help you get into better positions
• Activation drills to get your body prepared for training
• Kipping pull-ups
• Butterfly pull-ups
• Muscle Ups and Progressions
• Handstand Push-Ups Progressions
• Handstand walking

When? 27th February
Time: 9:15 – 11:30