Personal Training

muscle

Physique

Learn how to decrease body fat, increase lean muscle mass and look athletic.
 

Preformance

Increase strength through range of motion whilst developing skills and fitness across multiple domains.
exercise

Pain Free

Learn how to lift safely and manage your loads with perfect technique so that you can become pain-free.

Perception

Transform the way that you perceive yourself and the world around you.
 

how it works

Week 1-6
Transformation Phase

All new members will hit the ground running with an epic functional transformation result whilst you're fresh and motivated.

Depending on how much accountability you'd like, you can choose between 

A) 3 x PT / week - "Total Transformation Package"

B) 2 x PT / week - "The Executive Package"

C) 1 x PT/ Week - "The Hybrid Package"

D) Group Training Package 

*All PT packages give you access to unlimited groups

Week 6 Onwards
Maintenance Phase

Once you've gotten your epic results, it's time to ensure that you keep them. 

Choose to remain on the same package as you started, or drop down to a more financially sustainable package to suit your lifestyle. 

Given that you've learned the process and gotten the results already, you just have to make sure you keep turning up.

WHAT YOU'RE GOING TO GET

  • 2 x 45-minute PT sessions to learn the fundamental movements [included in package]
  • Individual Nutrition targets and prescription
  • Access to your personal accountability coach
  • Weekly accountability check-ins
  • Unlimited training for 6 weeks

BONUSES

  • Personal check-in from your coach each week
  • Free Guide: How to lose 4kg in 30 days and keep it off for the next 60
  • Free Guide: Top Nutrition hacks for physique and performance
  • Free Guide: Meal plan based on your calorie target
  • Free Guide: Breakfast ideas
  • Free Guide: Snack ideas
  • Free Guide: High protein meal ideas
  • Free Guide: Daily habit tracker
  • With 7-Day Money Back Guarantee (If you're not happy, we're not happy)

HOW TO GET STARTED

Step 1
Choose your gym

We have 3 gym locations within New South Wales. Each comes complete with state of the art equipment, amazing coaches and a great community experience.

Step 2
Book a Discovery Call

Fill in the form for your preferred gym and book a time so that we can find out a little more about what you’re looking for and where we can help most. We can only take on a certain number of clients at any one time, so we want to make sure you’ll be a good fit.

Step 3
Choose your 6-week transformation package

Your first 6-weeks is the best time to get results whilst you're motivated and ready to go. Choose from one of the following packages

A) 3 x PT / week - "Total Transformation Package"

B) 2 x PT / week - "The Executive Package"

C) 1 x PT/ Week - "The Hybrid Package"

D) Group Training Package 

*All PT packages give you access to unlimited groups

The good news is you’ve already done the hard part. Getting started. We’ll take it from here. We have the program, the nutrition and accountability to make sure you get results in 6 weeks. All you have to do is stay consistent and show up.

Step 4
Choose your maintenance program

After 6 weeks, you can maintain your physique and functional capacity with one of our maintenance packages. 

What you can expect

Our passion at BodyByBrando is to empower people with the confidence to maximise their life, by giving them the tools to transform the way they look, move and feel, whilst being part of a community of high-performing individuals.

With our PT packages, you’ll get 45-minute sessions of undivided attention to focus on what you need most.

Barbell Training: Small Group Training in Sydney
snatch pull: Fitness Training Paddington Sydney
Community
group training
Body by Brando
Group Training
Personal Training
Personal Training in Sydney
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Simply put, we transform the way people look, move and feel.

OUR VISION Is to uphold the values that allow us to be Australia’s leading Personal and Small group training facility, by creating an environment which gives people the confidence to expand what they think is humanly possible and then help them actually achieve it.

Everything we do is for a reason. Our program is purposeful and deliberate. 

Learn more about our philosophy

Locations

Waterloo

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BONDI

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NORTH SYDNEY

Find Out More

YOUR BURNING FAQ’S ANSWERED

Unfortunately we don’t do Free Class trials, however, we do offer a free 15 minute discovery session over the phone or in person. Because we aren’t a standard gym or group class, and because you deserve more than a cookie cutter approach, we like to create an individual experience for each member that comes through our doors.

To do this, we start with an in depth phone call and follow it up with 4 x 1:1 Fundamental sessions where we assess you current nutrition and movement standards, address anything out of the ordinary and help you progress through your individual action steps to make sure you’re set up for success. Book a discovery call here.

There is no minimum level of fitness for our groups, however, we do require you to pass our ‘fundamentals assessments’ before joining the groups. Because our training style is quite unique and we incorporate some highly skilled movements, with an emphasis on movement quality, we may require you to complete some more Personal training sessions. If there is a safety issue or we think you will be better suited to Personal training, we will let you know and help you decide.

At the end of the day, we want you to feel comfortable, be safe and get results.

That’s more than ok. Our expert coaches have designed a package for you which will walk you through every step of the way.

We will start you with the fundamentals package and then progress you onto either PT or Small Group Training depending on your ability and your goals.

We keep our groups small enough that we can give individualised coaching but big enough where there is still a vibe and atmosphere. We cap our classes at 14 per session to ensure you get the attention you need and deserve. Its not one of those gyms where you’re just another number. The coaches create a structured environment where it feels like a personal training session, but shared with a few mates.

Even if you’re a competitive athlete, we will need to take you through a 1 off Personal Training session where we will get baseline tests, assess your motor patterns, analyse your nutrition and help tweak your performance.

We have an expert team of coaches and we are confident we can help even the best of athletes.

If you are an experienced CrossFitter who is travelling from out of town then we would love to host you. Please visit our Drop In page to see our current single class and week pass pricing. Once you’ve decided on a package simply complete the form and one of our friendly coaches will reach out to you.

 

Totally up to you. We can organise your membership to be on the same day each week, fortnight or month. If you would like to set up an alternative payment schedule, please have a chat to us.

 

Direct debit is one of the easiest ways to ensure you keep up with your membership payments each week/ month. To discuss an alternative arrangement, come and see us at the front desk.

 

You are able to put your membership on hold for up to seven weeks if you are injured, busier than usual or expecting to spend time out of town. Please let us know two weeks in advance of your hold period and we will arrange to suspend your payments. We’ll need a start and finish date as we will automatically to restart your membership when your hold period is complete.

We can only put a membership on hold for a maximum of seven weeks. Anything more is considered a cancellation, which will be carried out in accordance with our normal cancellation terms. Of course, we would love for you to come back and will be happy to discuss renewing your membership at any time.

To cancel your membership, complete the cancellation request form on our website two weeks before you plan to stop coming to our gym. Once submitted of our friendly team will contact you to arrange your cancellation. Any cancelled members will be charged at current membership rates if they decide to rejoin.

 

IN 3 MONTHS TIME, YOU’RE GOING TO WISH YOU STARTED TODAY

Book your discovery call
Book a Free Discovery Call