‘Paleo’ is a way of stripping back our modern diet to eliminate alcohol, processed foods and refined sugars so that we can eat nutrient-dense foods that our bodies are able to digest. Much like our ancestors did.

While you may not be inclined or even required to chase down a wildebeest or pick your own berries, paleo aims to eat as naturally as possible, opting for grass-fed meats, an abundance of fruit and veg and other wholefoods like nuts and seeds.