We currently only have monthly payment options
TRANSFORM YOUR PHYSIQUE AND FUNCTIONAL CAPACITY ONLINE
Sign up now and get the first 7 days on us
The BBB online training membership
How we look and feel is deeply interconnected with how we move, our ability to rest and de-stress, and what we eat.
We have a passion for helping people transform the way they look, move, think and feel so they can spend the best years of their life,
in the best shape of their life.
Now you can get it all online.
How it works
You can pick and choose which program you want to follow, based on your goals.
Your Programming options
[You'll get access to all 5, all the time]
THE BBB PROGRAM:
Functional fitness for the everyday athlete
The group program we use in all of our gyms. Incorporating various principles of programming and training styles to deliver the outcome of improving general work capacity across 7 key physiological adaptations. Expect to see dedicated strength, weightlifting, gymnastics and metabolic work. Great for people with some functional fitness experience or individuals who have a coach to teach them the basics of the more advanced movements.
*Essentially, you’ll get stronger, fitter, more flexible, learn skills and look amazing.
Look good and feel even better. This program is designed so you can build strength through large ranges of motion and increase lean muscle mass all whilst staying pain-free. It has a bodybuilding style with little “conditioning”. If you are looking to transform your physique without the higher intensity interval training, this will suit you perfectly.
*Basically, our answer to looking good naked when the bro-split gets stagnant.
Sick of the standard bro split and feeling like you are just all show and no go? Functional Capacity has been designed to increase muscle size and develop strength whilst building your general work capacity [so you can do more work, with less effort]. Integrating our strength through range approach, expect to see continual progress on all the big lifts whilst building an engine in the process.
*Perfect for the bodybuilder, powerlifter and fitness enthusiast looking to make the leap into the world of functional fitness.
Range and recover
Things feeling tight, overworked and just a little battered and broken? Range and Recover has been designed to help you recover just as hard as you train. This program aims to build strength and resilience in both the lengthened and shortened positions. Expect to see drastic improvements in your overall mobility and recovery.
*Perfect as a stand-alone program to dial back training intensity or as a compliment to any of our programs. It’s much better than spending 30 minutes stretching at the end of your session 😉
For those looking to podium in RX’d division of local functional fitness style competitions. As an extension of regular our BBB program, you can expect to see all the dedicated strength, weightlifting, gymnastics and metabolic work from our daily gym program as well as increased barbell cycling, high-volume complex gymnastics and dedicated monostructural engine work. This program will take your physical performance to a whole new level.
*Designed to leave no stone unturned and improve your performance as a competitive athlete.
Pick your program
Get stimulus notes and directions
Log your scores and check the leaderboard
what if i am a beginner?
If you’re a beginner athlete and want help learning the fundamental movements in a more controlled program, we have you covered.
We can set you up on our beginner friendly program at no extra cost.
what you'll get...
We will prescribe you with one of our unique rehabilitation programs to follow, so that you can maximise our daily workouts
Use our performance tracking app and keep an eye on the leaderboard to make sure you’re moving forward.
We have a growing community of like-minded people who want to see you succeed.
Our online members portal has become a Performance Culture
SCIENCE BASED PROGRAMMING
Who it’s for
Whilst we may all have our own unique goals, we know that that fundamentally most of us want to live the best year’s of our life in the best shape of our life.
Most of us are sick of feeling weak, fat or injured (or all 3)
In short, we want a program that will enable us to transform the way we look, move, think and feel. (The 4 P’s from above)
So, our programs are for you.
Each program will fundamentally help you increase strength through a large range of motion so that you can improve your performance and stay injury-free. The nutrition that we will send you will help you manipulate your physique.
The only difference between our programs is the level of skill that you’d prefer to undertake. (Note: this can be changed at any time)
Pricing and options
Daily programming delivered via phone app
In depth video tutorials
Video analysis and coaching
Individual Nutrition Targets
Free Member’s only resources
YOUR BURNING FAQ’S ANSWERED
There is no minimum level of fitness for our programming. We have designed this program to be easy enough for beginners to follow along, however, challenging enough for advanced athletes. All of our movements come with an in-depth movement tutorial video, which will feel like having a personal trainer in the palm of your hand.
After your 7 day trial period is up, you will start getting billed monthly until you cancel via our website form provided in your initial emails
You can go week by week, or month by month and cancel anytime.
There will be 5-6 days of programming per week with a variety of strength, conditioning, flexibility and skill elements for you to complete in order to become the most well rounded athlete you can.
We are looking to develop as much strength as we can, through the largest range of motion possible, so that you can perform at your peak and stay injury free.
For this program, you will need access to barbells, dumbbells, kettlebells, rower or bike and other bits and pieces. We have designed this to be done from any commercial gym or home-gym set-up.
We are also in the process of setting up a home-gym partnership with a company that will provide you with a home gym set-up.
If you don’t have this equipment, we do have a home program you can do with either your bodyweight, or just a single DB. once you sign up, just let us know and we can set you up.
That’s more than ok. We can get you set up on our “Fundamentals: Learn to Lift” program for a few weeks which will ease you into the movements and get you set up for success. Just let us know via email once you’ve tried the program and we can get you set up on a more beginner friendly program. (PS: there is nothing wrong with being new to fitness, we love helping beginners feel welcome and would rather you be open with us so we can help you)
IN 3 MONTHS TIME, YOU’RE GOING TO WISH YOU STARTED TODAY