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TRANSFORM YOUR PHYSIQUE AND FUNCTIONAL CAPACITY ONLINE
Sign up now and get the first 7 days on us
The BBB online training membership
How we look and feel is deeply interconnected with how we move, our ability to rest and de-stress, and what we eat.
We have a passion for helping people transform the way they look, move, think and feel so they can spend the best years of their life,
in the best shape of their life.
Now you can get it all online.
Physique
Learn how to decrease body fat, increase lean muscle mass and look athletic.
Performance
Increase strength through range of motion whilst developing skills and fitness across multiple domains.
Pain Free
Learn how to lift safely and manage your loads with perfect technique so that you can become pain-free.
Perception
Transform the way that you perceive yourself and the world around you.
How it works
Step 1
Sign up
Sign up through the link. You'll be taken to our online system "Wodify" where you'll create a profile and have access to all 5 of our programming types (see below).
You can pick and choose which program you want to follow, based on your goals.
You can pick and choose which program you want to follow, based on your goals.
Step 2
GET RESULTS
The good news is you’ve already done the hard part. Getting started. We’ll take it from here. We have the program, the nutrition and accountability to make sure you get results. All you have to do is stay consistent and show up. (which shouldn’t be hard, because you’ll actually enjoy our programs)
Your Programming options
[You'll get access to all 5, all the time]
THE BBB PROGRAM:
Functional fitness for the everyday athlete
The group program we use in all of our gyms. Incorporating various principles of programming and training styles to deliver the outcome of improving general work capacity across 7 key physiological adaptations. Expect to see dedicated strength, weightlifting, gymnastics and metabolic work. Great for people with some functional fitness experience or individuals who have a coach to teach them the basics of the more advanced movements.
*Essentially, you’ll get stronger, fitter, more flexible, learn skills and look amazing.
- Training level: Beginner who has a coach, Intermediate to Advanced
- Duration: 60 minutes
- Days per week: 6
- Equipment: Barbell, dumbbells, pull-up bar, rower, bike, squat rack/rig, wall ball, dead balls, skipping rope, rings.
Functional AESTHETICS
Look good and feel even better. This program is designed so you can build strength through large ranges of motion and increase lean muscle mass all whilst staying pain-free. It has a bodybuilding style with little “conditioning”. If you are looking to transform your physique without the higher intensity interval training, this will suit you perfectly.
*Basically, our answer to looking good naked when the bro-split gets stagnant.
- Training level: All levels
- Duration: 40-60 minutes
- Days per week: 5
- Equipment: Barbell, dumbbells, kettlebells, pull-up bar, squat rack/rig
Functional CAPACITY
Sick of the standard bro split and feeling like you are just all show and no go? Functional Capacity has been designed to increase muscle size and develop strength whilst building your general work capacity [so you can do more work, with less effort]. Integrating our strength through range approach, expect to see continual progress on all the big lifts whilst building an engine in the process.
*Perfect for the bodybuilder, powerlifter and fitness enthusiast looking to make the leap into the world of functional fitness.
- Training level: All levels
- Duration: 40-60 minutes
- Days per week: 5
- Equipment: Barbell, dumbbells, kettlebells, pull-up bar, squat rack / rig, rower/ski erg/assault bike
Range and recover
Things feeling tight, overworked and just a little battered and broken? Range and Recover has been designed to help you recover just as hard as you train. This program aims to build strength and resilience in both the lengthened and shortened positions. Expect to see drastic improvements in your overall mobility and recovery.
*Perfect as a stand-alone program to dial back training intensity or as a compliment to any of our programs. It’s much better than spending 30 minutes stretching at the end of your session 😉
- Training level: All levels
- Duration: 30-40 minutes
- Days per week: 5
- Equipment: Barbell, dumbbells, pull-up bar, resistance bands
Competitor programming
For those looking to podium in RX’d division of local functional fitness style competitions. As an extension of regular our BBB program, you can expect to see all the dedicated strength, weightlifting, gymnastics and metabolic work from our daily gym program as well as increased barbell cycling, high-volume complex gymnastics and dedicated monostructural engine work. This program will take your physical performance to a whole new level.
*Designed to leave no stone unturned and improve your performance as a competitive athlete.
- Training level: Intermediate to Advanced
- Duration: 60-90 minutes
- Days per week: 6
- Equipment: Barbell, dumbbells, pull-up bar, rower, ski, bike, squat rack/rig, wall ball, dead balls, skipping rope, rings, GHD
Pick your program
Get stimulus notes and directions
Watch tutorials
Log your scores and check the leaderboard
what if i am a beginner?
If you’re a beginner athlete and want help learning the fundamental movements in a more controlled program, we have you covered.
Our program for daily workouts has 4 levels to suit beginners up to advanced athletes.
what you'll get...
DAILY PROGRAMMING
You will get daily access to your program, delivered to your phone with in depth videos, performance tracking and accountability tracking.
BULLETPROOF PROGRAMS
Have a niggle or problem area?
We will prescribe you with one of our unique rehabilitation programs to follow, so that you can maximise our daily workouts
We will prescribe you with one of our unique rehabilitation programs to follow, so that you can maximise our daily workouts
PERFORMANCE TRACKING
You can only progress if you track your metrics.
Use our performance tracking app and keep an eye on the leaderboard to make sure you’re moving forward.
Use our performance tracking app and keep an eye on the leaderboard to make sure you’re moving forward.
ONLINE COMMUNITY
Join our tribe!
We have a growing community of like-minded people who want to see you succeed.
Our online members portal has become a Performance Culture
We have a growing community of like-minded people who want to see you succeed.
Our online members portal has become a Performance Culture
SCIENCE BASED PROGRAMMING
Learn how to follow a science-based approach to training, where you can incorporate strength through large a large range of motion whilst developing capacity across all of the energy systems. Leaving you looking good, moving well and staying injury free.
NUTRITION GUIDANCE
BBB Members get access to all of our nutrition guidance and meal plans to help them have the optimum body composition for maximum performance.
Who it’s for
Whilst we may all have our own unique goals, we know that that fundamentally most of us want to live the best year’s of our life in the best shape of our life.
Most of us are sick of feeling weak, fat or injured (or all 3)
In short, we want a program that will enable us to transform the way we look, move, think and feel. (The 4 P’s from above)
So, our programs are for you.
Each program will fundamentally help you increase strength through a large range of motion so that you can improve your performance and stay injury-free. The nutrition that we will send you will help you manipulate your physique.
The only difference between our programs is the level of skill that you’d prefer to undertake. (Note: this can be changed at any time)
Pricing and options
monthly Membership
$ 59
Per Month
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Daily programming delivered via phone app
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In depth video tutorials
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Video analysis and coaching
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Individual Nutrition Targets
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Free Member’s only resources
1 month minimum commitment
YOUR BURNING FAQ’S ANSWERED
There is no minimum level of fitness for our programming. We have designed this program to be easy enough for beginners to follow along, however, challenging enough for advanced athletes. All of our movements come with an in-depth movement tutorial video, which will feel like having a personal trainer in the palm of your hand.
After your 7 day trial period is up, you will start getting billed monthly until you cancel via our website form provided in your initial emails
You can go week by week, or month by month and cancel anytime.
There will be 5-6 days of programming per week with a variety of strength, conditioning, flexibility and skill elements for you to complete in order to become the most well rounded athlete you can.
We are looking to develop as much strength as we can, through the largest range of motion possible, so that you can perform at your peak and stay injury free.
For this program, you will need access to barbells, dumbbells, kettlebells, rower or bike and other bits and pieces. We have designed this to be done from any commercial gym or home-gym set-up.
We are also in the process of setting up a home-gym partnership with a company that will provide you with a home gym set-up.
If you don’t have this equipment, we do have a home program you can do with either your bodyweight, or just a single DB. once you sign up, just let us know and we can set you up.
That’s more than ok. We can get you set up on our “Fundamentals: Learn to Lift” program for a few weeks which will ease you into the movements and get you set up for success. Just let us know via email once you’ve tried the program and we can get you set up on a more beginner friendly program. (PS: there is nothing wrong with being new to fitness, we love helping beginners feel welcome and would rather you be open with us so we can help you)
To cancel your membership, complete the cancellation request form on our website, 7-days before you plan to cancel and we will arrange this to be done for you.
IN 3 MONTHS TIME, YOU’RE GOING TO WISH YOU STARTED TODAY
Book your discovery call
SUCCESS STORY
“I WAS TRAINING FOR A FEW MONTHS BEFORE I REALLY DECIDED TO COMMIT MYSELF AND ASK THE COACHES FOR SOME HELP.
AS SOON AS I STARTED FOLLOWING THE NUTRITION PROTOCOLS THEY OUTLINED FOR ME, I STARTED GETTING LEANER BY THE DAY”
Austin, Sydney
Who IS it for
- Hard-working, busy professionals [execs, creatives, senior] who are good at their job/career
- High expectations of themselves but have let themselves go physically and mentally
- Very little mental space for exercise and taking care of themselves.
- High stress leading to poor nutrition options and comfort food
- Those who have tried group classes, online coaches and diets and have failed repeatedly
- Those who are ready to take extreme ownership over their health and fitness
- Those who want to take their functional capacity to the next level