ABOUT BBB

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OUR PHILOSOPHY

How we look and feel is deeply interconnected with how we move, our ability to rest and de-stress, and what we eat.

We have a passion for helping people transform the way they look, move, think and feel.

We call this the 4 headed monster or the 4 P Principle.

1. Transform your Physique
2. Improve your Performance (strength, conditioning and skills)
3. Get you moving Pain-free
4. Change your perception. Your confidence and internal perception of yourself.

PHYSIQUE

Learn how to decrease body fat,
increase lean muscle mass and look
athletic.

FITNESS

Increase strength through range of motion whilst developing skills and fitness across multiple domains.

FLEXIBILITY

Learn how to enhance athletic performance and move through an unrestricted, pain free range of motion

explore how our program works

how it works

How we look and feel is deeply interconnected with how we move, our ability to rest and de-stress, and what we eat.

We have a passion for helping people transform the way they look, move and feel.

1


  • MOVEMENT MASTERCLASS
  • NO-NONSENSE NUTRITION
  • DIAGNOSE & DESIGN
2


  • ACTIVE ACCOUNTABILITY
  • EMPOWERING EDUCATION
  • CONSISTENT COACHING
3

  • FORGE A LIFESTYLE
  • SUSTAIN HEALTHY HABITS
  • DEVELOP PHYSICAL SKILLS
1


  • MOVEMENT MASTERCLASS
  • NO-NONSENSE NUTRITION
  • DIAGNOSE & DESIGN
2


  • ACTIVE ACCOUNTABILITY
  • EMPOWERING EDUCATION
  • CONSISTENT COACHING
3

  • FORGE A LIFESTYLE
  • SUSTAIN HEALTHY HABITS
  • DEVELOP PHYSICAL SKILLS
TRANSFORMATION PHASE
Depending on how much accountability you'd like, you can choose between:

A. 3 x PT/Week - "Total Transformation Package"
B. 2 x PT/Week - "The Executive Package"
C. 1 x PT/Week - "The Hybrid Package"
D. Group Training Package
WEEK 1-6
MAINTENANCE PHASE
Once you've gotten your epic results, it's time to ensure that you keep them.

Choose to remain on the same package as you stared, or drop down to a more financially sustainable package to suit your lifestyle.

Given that you've learned the process and gotten the results already, you just have to make sure you keep turning up.​
WEEK 6 ONWARDS

OUR TEAM

WATERLOO TEAM

BONDI TEAM

north sydney team

ALEXANDRIA TEAM

SEE SOME RESULTS

HERE’S A FEW EXAMPLES OF THE
TRANSFORMATION WE GET

WHAT OUR CLIENTS SAY