Male Level Calculator

Complete each test to reveal your overall fitness level. 

We have created this test to be as broad as possible and include all aspects of what we consider to be “functionally fit” across the 10 physical skills and adaptations.  

This includes aspects of strength through range, power, speed, coordination, flexibility, skills, cardiovascular endurance and anaerobic thresholds. 

By increasing your levels across the board, you are becoming a well rounded athlete and striving towards peak physical fitness. 

A word in advance, the levels are pretty tough, but it’s not to discourage you, it’s to help provide honest feedback on what you should be focusing your energy on this year

1. If you’re not sure of your score for a given workout, but you think you could complete as Rx, just take a guess based on your other levels.   
2.If you are unable to complete a workout as prescribed (Rx), place a 0 for your score.
 

Due to constraints of the calculator, not completing some of these workouts as prescribed (Rx) means you will score 0. Do not be discouraged by this. This is just an indication that there is an area of your fitness that we can help you achieve. 

E.g. If you aren’t able to perform the muscle ups in Amanda, then let’s work on getting you muscle ups. 

Check out the glossary of terms and videos at the bottom for clarity and standards. 

[calculatormale]

Front Squat: Record how much you can lift for 1 Rep Max (click this link for a video) 

Deadlift: Record how much you can lift for 1 Rep Max (click this link for a video) 

Strict Press: Record how much you can lift for 1 Rep Max (click this link for a video) 

Clean and Jerk Record how much you can lift for 1 Rep Max (click this link for a video) 

Snatch: Record how much you can lift for 1 Rep Max (click this link for a video) 

Pistol Squat Record how many unbroken reps you can complete (click this link for a video) 

Kipping Handstand Push Ups Record how many unbroken reps you can complete (click this link for a video) 

Kipping Pull ups Record how many unbroken reps you can complete (click this link for a video) 

Ring Muscle Ups Record how many unbroken reps you can complete (click this link for a video) 

Handstand Walking: Record how far you can walk on your hands (unbroken) (click this link for a video) 

Juggling: How many balls can you juggle? (click this link for a video) 

Double Unders: Record how many unbroken reps you can complete (click this link for a video) 

Jefferson Curl: Record how much weight you can lift for a 5 Rep Max (click this link for a video) 

Split Squat: Record how much weight you can lift for a 5 Rep Max on each leg (click this link for a video) 

Shoulder Dislocates: Record how far apart your hands are for a shoulder dislocate (in CM). The closer the better. Click here for video

7 minute Burpee AMRAP: Record how many burpees you can get in 7 mins with a jump to a 6″ target above your head

Row 2km: Record your best time for a 2km row

Fran: Record your best Rx Fran Time: (21-15-9 Thrusters 42/30kg + Pull Ups. Any style) If you aren’t able to complete Fran at Rx, just leave the score blank. (Watch this video to see how it looks)

Grace: 30 Clean and Jerks for time (61/42kg): video here

Diane: 21-15-9 Deadlifts and Handstand Push Ups. Deadlift weight = 102/70kg (M/F) and HSPU are to the floor. 

Fight Gone Bad: 3 Rounds for total reps of

Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

Amanda: (9-7-5) 
Ring Muscle ups and Squat snatches (61/42kg)