What will your response be?

It’s a confusing time for some and the world is unclear, however, just as we always practice for the unknown, this is just another test for the BBB crew.

There is no better time to practice your mindset and discipline in keeping yourself healthy, mobile, strong and skilled. Did I mention calm?

The ability to remain calm and composed in the face of adversity is what separates “leaders” from the herd.

When discussing discuss COVID19 in the future what will your response be?

What were you doing when the world shutdown? Were you cancelling your life and scrambling?

Or we you calm, composed and showing leadership?

Strength of character is shown in adversity and now is the time to pull together and be the change.

Be different and continue to create big shifts in your mind and body.

We are in scary and unknown territory for the time being and the thing is, we could be stuck here for months, not weeks.

If we are comparing this situation to war, which it technically is, we need to make sure we don’t force ourselves into inhumane practices.

They say that the fastest way to destroy a person’s soul is to

  1. Deprive them of sleep
  2. Deprive them of physical strength and capacity
  3. Deprive them of nutrients
  4. Isolate them socially

If you take a look at what is currently happening in the world and potentially yours, have you done any of these things to yourself?

Potentially cancelled your membership, started watching more tv, eating shit food and consuming more alcohol?

At the time of crisis, we need to ensure that we run away from soul destroying and self sabotaging tendencies that force us into situational depression.

We need to move towards a growth mindset. Things that will make us prosper.

Don’t think too far ahead as it often seems overwhelming, so just make sure that today, you:

  1. Eat nutrient dense food
  2. Get active (in whatever way possible)
  3. Limit alcohol consumption
  4. Limit your TV / social media time
  5. Be productive
  6. Be social

Do these things for yourself but also to become a role model for others.

Everyone has people who look up to them (kids, employees, family and friends).

Ask yourself what you need to do in order to become the person you want to be and have the things you want to have.

Do. Be. Have.

If you’d like any help with this, please don’t hesitate to reach out to me and the team 🙂


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