We run our classes with the following flow & structure. Each day will have: 

• Warm up and strength through range [flexibility] to get the body moving well and prepare it for longevity.
• Strength component- where we focus on one or a few particular lifts throughout the session, with the aim of developing strength across broad movements and motor patterns. E.g squat, press, pull, lunge, deadlift, clean, snatch etc
  All of these movements are coached from the most basic progression through to the most advanced so that no matter your fitness level or ability, you will know what you’re doing and be able to do it well. 
  You’ll generally see anywhere between 3-8 strength sets or 20-25 minutes worth. 
• Conditioning component- this is the conditioning element where we focus on developing broad adaptations and improving our stamina. This will vary between short, medium, long, light, moderate & heavy [or a combination of them all]. Each day is different, but purposefully programmed to create well-rounded athletes and humans. 
  These will range from 6 minutes of intense workout, to 25 minutes. 

We program in 12-week blocks, that have been broken down into 3-week phases, so that we can undulate our intensity whilst providing the best of both worlds. Enough consistency so that we can adapt and see results, but enough variety that it doesn’t get boring. 

Our classes are led by an experienced coach who will walk you through the workout in a “step by step” fashion so that you know exactly what you’re meant to be doing at all times.

We don’t use TV screens. We coach every movement individually and are able to hold a high standard of coaching for all athletes due to a proprietary coaching style. All of our coaches have been rigorously trained and tested to provide the highest standard of coaching for our members. 

Unlike most gyms where you might have 25 people doing 25 different things at once, we have all of our athletes completing the same movement at the same time so we can coach to a much higher standard and ensure you’re being safe and effective. 

There’s plenty of time to ask questions and to catch up with your mates in between sets. 

Enough of the jargon. These classes are the bees knees and we highly recommend you come and try for yourself. 

We can do.  in order to receive this, please fill in the form so we can have a quick chat and find out exactly what you’re looking for and explain how you can get started with your trial. [Because we aren’t a standard gym or group class, and because you deserve more than a cookie cutter approach, we like to create an individual experience for each member that comes through our doors].


Fill in the form by clicking call here.

CrossFit is a brand of Functional Fitness. Bodybybrando is also a brand of Functional Fitness. We share a lot of similar philosophies around wanting to improve our physical capacity across broad physiological adaptations and creating well-rounded athletes, however, we are not affiliated at this current time and there are many differences between the 2.

You will see similar movement patterns [squat, deadlift, press, olympic movements and gymnastics] and workout styles [For time, EMOM, AMRAP etc], however, we have a unique programming and coaching structure that we believe is up there with the best in the world. 

This is our philosophy: 
“To us, fitness isn’t just going for a 5km run, squatting 200kg, doing some yoga or repeating the same bodybuilding workout you have been doing for years.

It is not any single modality but a combination of them all, allowing you to complete specific tasks and improve your ability to handle life’s demands at higher capacities [whatever they may be for you]. 

It should include global benefits and a general state of physical preparedness so that you can do more and live life to it’s fullest,  without restrictions. 

Your training should challenge you in a different way each and every day, both physically and mentally. 

We encourage you to run towards adversity, be accepting of the mundane, and strive to do common things, uncommonly well. 

It should include a combination of physique, strength, fitness, flexibility & skills so that you are constantly moving towards “fitness” and away from “sickness”. 

Your training should leave you feeling happier, healthier, more accomplished and “better than yesterday”. 

Lastly, fitness is best when done with friends who share similar goals to you. 

This is why our community is the best going around! 

Because we truly believe in giving you an individualised approach and making sure you get the attention you deserve, we start with an in depth phone call and follow it up with 2 x 1:1 Fundamental sessions where we assess you current nutrition and movement standards, address anything out of the ordinary and help you progress through your individual action steps to make sure you’re set up for success.

You’ll receive an individualise nutrition plan and set of action steps to help you achieve your initial 6-week goal, as well as set you up for long term success. 

You do not need to be fit before you get started. You just need to start to get fit. 

We have the ability to regress & progress any movement so that you can achieve relative intensity and have a great workout whilst moving towards your goals. 

With your BBB membership, you will receive 2 x fundamental PT sessions that will expose you to the movements we use in classes, so that you can learn the skills in a 1:1 setting and feel more confident and competent before getting thrown into the deep end.

We won’t lie and say that it’s all easy. There’s definitely some higher skilled movements that take time to learn and master, but there is always a progression for you to complete that is safe and that will move you closer to your goals. 

We have an objective measurement method that allows you to see where you’re at and how you can progress to the next level, keeping you motivated and on track. 

That’s more than ok. Our expert coaches have designed a package for you which will walk you through every step of the way.

We will start you with the fundamentals package and then progress you onto either PT or Small Group Training depending on your ability and your goals.