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TRANSFORM YOUR PHYSIQUE AND FUNCTIONAL CAPACITY

with our 6-week transformations

muscle

Physique

Learn how to decrease body fat, increase lean muscle mass and look athletic.
 

Preformance

Increase strength through range of motion whilst developing skills and fitness across multiple domains.
exercise

Pain Free

Learn how to lift safely and manage your loads with perfect technique so that you can become pain-free.

Perception

Transform the way that you perceive yourself and the world around you.
 

how it works

Week 1-6
Transformation Phase

All new members will hit the ground running with an epic functional transformation result whilst you're fresh and motivated.

Depending on how much accountability you'd like, you can choose between 

A) 3 x PT / week - "Total Transformation Package"

B) 2 x PT / week - "The Executive Package"

C) 1 x PT/ Week - "The Hybrid Package"

D) Group Training Package 

*All PT packages give you access to unlimited groups

Week 6 Onwards
Maintenance Phase

Once you've gotten your epic results, it's time to ensure that you keep them. 

Choose to remain on the same package as you started, or drop down to a more financially sustainable package to suit your lifestyle. 

Given that you've learned the process and gotten the results already, you just have to make sure you keep turning up.

Week 1-6
Transformation Phase

All new members will hit the ground running with an epic functional transformation result whilst you're fresh and motivated.

Depending on how much accountability you'd like, you can choose between 

A) 3 x PT / week - "Total Transformation Package"

B) 2 x PT / week - "The Executive Package"

C) 1 x PT/ Week - "The Hybrid Package"

D) Group Training Package 

*All PT packages give you access to unlimited groups

Week 6 Onwards
Maintenance Phase

Once you've gotten your epic results, it's time to ensure that you keep them. 

Choose to remain on the same package as you started, or drop down to a more financially sustainable package to suit your lifestyle. 

Given that you've learned the process and gotten the results already, you just have to make sure you keep turning up.

total transformation

3 x PT / week + Groups or program
6 Week Transformation + Maintenance phase
  • Guaranteed results
  • Weekly Body Composition Analysis + accountability
  • 3x 1:1 PT sessions/ week
  • Individual Nutrition Targets
  • Meal plans and guides
  • Performance Tracking App
  • Free Member’s Only resources
Apply Now

Executive Package

2 x PT / week + unlimited groups
6 Week Transformation + Maintenance phase
  • Guaranteed results
  • 2x 1:1 PT sessions per week
  • Weekly Body Composition Analysis + accountability
  • Individual Nutrition Targets
  • Meal plans and guides
  • Performance Tracking App
  • Free Member’s Only resources
Apply Now

Hybrid
package

1 x PT / week + unlimited groups
6 Week Transformation + Maintenance phase
  • Guaranteed results
  • 1x 1:1 PT sessions per week
  • Weekly Body Composition Analysis + accountability
  • Individual Nutrition Targets
  • Meal plans and guides
  • Performance Tracking App
  • Free Member’s Only resources
Apply Now

group
Package

Unlimited groups
6 Week Transformation + Maintenance phase
  • 2 x fundamental PT sessions
  • Initial Body Composition Analysis
  • Individual Nutrition Targets
  • Meal plans and guides
  • Weekly accountability and support
  • Performance Tracking App
  • Free Member’s Only resources
Apply Now
get started now

WHAT YOU'RE GOING TO GET

  • 2 x 45-minute PT sessions to learn the fundamental movements [included in package]
  • Individual Nutrition targets and prescription
  • Access to your personal accountability coach
  • Weekly accountability check-ins
  • Unlimited training for 6 weeks

BONUSES

  • Personal check-in from your coach each week
  • Free Guide: How to lose 4kg in 30 days and keep it off for the next 60
  • Free Guide: Top Nutrition hacks for physique and performance
  • Free Guide: Meal plan based on your calorie target
  • Free Guide: Breakfast ideas
  • Free Guide: Snack ideas
  • Free Guide: High protein meal ideas
  • Free Guide: Daily habit tracker
  • With 7-Day Money Back Guarantee (If you're not happy, we're not happy)

HOW TO GET STARTED

Step 1
Choose your gym

We have 3 gym locations within New South Wales. Each comes complete with state of the art equipment, amazing coaches and a great community experience.

Step 2
Book a Discovery Call

Fill in the form for your preferred gym and book a time so that we can find out a little more about what you’re looking for and where we can help most. We can only take on a certain number of clients at any one time, so we want to make sure you’ll be a good fit.

Step 3
Choose your 6-week transformation package

Your first 6-weeks is the best time to get results whilst you're motivated and ready to go. Choose from one of the following packages

A) 3 x PT / week - "Total Transformation Package"

B) 2 x PT / week - "The Executive Package"

C) 1 x PT/ Week - "The Hybrid Package"

D) Group Training Package 

*All PT packages give you access to unlimited groups

The good news is you’ve already done the hard part. Getting started. We’ll take it from here. We have the program, the nutrition and accountability to make sure you get results in 6 weeks. All you have to do is stay consistent and show up.

Step 4
Choose your maintenance program

After 6 weeks, you can maintain your physique and functional capacity with one of our maintenance packages. 

get started now

Who IS it for

  • Hard-working, busy professionals [execs, creatives, senior] who are good at their job/career
  • High expectations of themselves but have let themselves go physically and mentally
  • Very little mental space for exercise and taking care of themselves.
  • High stress leading to poor nutrition options and comfort food
  • Those who have tried group classes, online coaches and diets and have failed repeatedly
  • Those who are ready to take extreme ownership over their health and fitness
  • Those who want to take their functional capacity to the next level

CHOOSE YOUR GYM LOCATION AND BOOK A CALL

Waterloo

Book a call

BONDI

Book a call

NORTH SYDNEY

Book a call

What our clients say about us
get started now

IN 3 MONTHS TIME, YOU’RE GOING TO WISH YOU STARTED TODAY

Book your discovery call
Book a Free Discovery Call