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JOIN OUR GYM

How we look and feel is deeply interconnected with how we move, our ability to rest and de-stress, and what we eat.

We have a passion for helping people transform the way they look, move and feel.

PHYSIQUE

FITNESS

FLEXIBILITY

Learn how to decrease body fat,
increase lean muscle mass and look
athletic.

Increase strength through range of motion whilst developing skills and fitness across multiple domains.

Learn how to enhance athletic performance and move through an unrestricted, pain free range of motion

explore how our program works

how it works

How we look and feel is deeply interconnected with how we move, our ability to rest and de-stress, and what we eat.

We have a passion for helping people transform the way they look, move and feel.

week 1-6

TRANSFORMATION
PHASE

All new members will hit the ground running wih an epic functional transformation result whilst you're fresh and motivated.

Depending on how much accountability you'd like, you can choose between:

A. 3 x PT/Week - "Total Transformation Package" B. 2 x PT/Week - "The Executive Package" C. 1 x PT/Week - "The Hybrid Package" D. Group Training Package

All PT packages give you access to unlimited group

week 6 onwards

MAINTENANCE
PHASE

Once you've gotten your epic results, it's time to ensure that you keep them.

Choose to remain on the same package as you stared, or drop down to a more financially sustainable package to suit your lifestyle.

Given that you've learned the process and gotten the results already, you just have to make sure you keep turning up.

our 3 focus areas

here’s how we can help

NUTRITION

• Simple, sustainable nutritional plan
• Individualised to you and your goals
• Options to suit your style of tracking
• Fuels your workouts and supports your physique goals

PROGRAMMING

• Efficient and effective - get a lot done in a short amount of time.
• Scientifically designed by Exercise Physiologists
• Train smarter, not harder. Don’t have to flog yourself and feel broken
• Implemented by experienced and qualified coaches who can provide the right cues and education to facilitate progress.
• Flexibility to train when you can - Don’t have to dedicate your life

CARE

• Supportive Community:
• Empathetic Coaching: coaches who don’t just know their stuff, but actually care about your results and progress
• A community that fosters a non-judgmental, supportive atmosphere
• Accommodating coaches who are here to enhance your life with training, not engulf it

explore how our program works

roadmap

1


  • MOVEMENT MASTERCLASS
  • NO-NONSENSE NUTRITION
  • DIAGNOSE & DESIGN
2


  • ACTIVE ACCOUNTABILITY
  • EMPOWERING EDUCATION
  • CONSISTENT COACHING
3

  • FORGE A LIFESTYLE
  • SUSTAIN HEALTHY HABITS
  • DEVELOP PHYSICAL SKILLS
1


  • MOVEMENT MASTERCLASS
  • NO-NONSENSE NUTRITION
  • DIAGNOSE & DESIGN
2


  • ACTIVE ACCOUNTABILITY
  • EMPOWERING EDUCATION
  • CONSISTENT COACHING
3

  • FORGE A LIFESTYLE
  • SUSTAIN HEALTHY HABITS
  • DEVELOP PHYSICAL SKILLS

what you’ll get from us

What's included & support

2 x 45-minute
PT sessions

Individual
nutrition

Summary

Bonuses

personal accountability coach

Unlimited
Training

check out our meticulously crafted packages

choose from our packages

PERSONAL
TRAINING

2 x PT / week + unlimited groups

6 Week Transformation + Maintenance Phase

PERSONAL
TRAINING NEAR ME

1 x PT / week + unlimited groups

6 Week Transformation + Maintenance Phase

ONLINE
PROGRAMMING

unlimited groups

6 Week Transformation + Maintenance Phase

SEE SOME RESULTS

HERE’S A FEW EXAMPLES OF THE
TRANSFORMATION WE GET

LET’S GET THE BALL ROLLING

HOW TO GET STARTED

1

CHOOSE YOUR GYM

We have 4 gym locations within Sydney. Each comes complete with state of the art equipment, amazing coaches and a great community experience.

2

BOOK A DISCOVERY CALL

Fill in the form for your preferred gym and book a time so that we can find out a little more about what you’re looking for and where we can help most. We can only take on a certain number of clients at any one time, so we want to make sure you’ll be a good fit.

3

CHOOSE YOU 6-WEEK
TRANSFORMATION PACKAGE

Your first 6-weeks is the best time to get results whilst you're motivated and ready to go. We teach you the perfect movement patterns and spend time finding more about you, so we can develop your individual nutrition strategy and ensure you feel confident and competent that you're set up for success.

You can choose between:
1. Personal Training
2. Group Training
3. Combination of the Two

The good news is you’ve already done the hard part. Getting started. We’ll take it from here. We have the program, the nutrition and accountability to make sure you get results in 6 weeks. All you have to do is stay consistent and show up.

4

RE-EVALUATE YOUR SUCCESS AND CONTINUE WITH OUR MAINTENANCE PHASE

After 6 weeks, you can maintain your physique and functional capacity with one of our maintenance packages.

got questions? we got you.

YOUR BURNING FAQ’S ANSWERED

We can do.  in order to receive this, please fill in the form so we can have a quick chat and find out exactly what you’re looking for and explain how you can get started with your trial. [Because we aren’t a standard gym or group class, and because you deserve more than a cookie cutter approach, we like to create an individual experience for each member that comes through our doors].

Fill in the form by clicking call here.

You do not need to be fit before you get started. You just need to start to get fit. 

We have the ability to regress & progress any movement so that you can achieve relative intensity and have a great workout whilst moving towards your goals. 

With your BBB membership, you will receive 2 x fundamental PT sessions that will expose you to the movements we use in classes, so that you can learn the skills in a 1:1 setting and feel more confident and competent before getting thrown into the deep end.

We won’t lie and say that it’s all easy. There’s definitely some higher skilled movements that take time to learn and master, but there is always a progression for you to complete that is safe and that will move you closer to your goals. 

We have an objective measurement method that allows you to see where you’re at and how you can progress to the next level, keeping you motivated and on track. 

That’s more than ok. Our expert coaches have designed a package for you which will walk you through every step of the way.

We will start you with the fundamentals package and then progress you onto either PT or Small Group Training depending on your ability and your goals.

We keep our groups small enough that we can give individualised coaching but big enough where there is still a vibe and atmosphere. We cap our sessions based on the size of each gym to ensure you get the attention you need and deserve. Its not one of those gyms where you’re just another number. The coaches create a structured environment where it feels like a personal training session, but shared with a few mates.

Even if you’re a competitive athlete, we want to have a quick chat with you to find out just how good you are 🙂 
It’s not that we don’t trust you, it’s just that we don’t want you to miss out on the epic individualised experience we can offer.
Trust me, you won’t be losing anything by spending 1:1 time with our epic coaches, but there is certainly a lot to gain.   

We have an expert team of coaches and we are confident we can help even the best of athletes.

If you are an experienced CrossFitter who is travelling from out of town then we would love to host you. Please visit our Drop In page to see our current single class and week pass pricing. Once you’ve decided on a package simply complete the form and one of our friendly coaches will reach out to you. Click here to book 

Totally up to you. We can organise your membership to be on the same day each week, fortnight or month. If you would like to set up an alternative payment schedule, please have a chat to us.

Direct debit is one of the easiest ways to ensure you keep up with your membership payments each week/ month. To discuss an alternative arrangement, come and see us at the front desk.

You are able to put your membership on hold for up to seven weeks if you are injured, busier than usual or expecting to spend time out of town. Please let us know two weeks in advance of your hold period and we will arrange to suspend your payments. We’ll need a start and finish date as we will automatically to restart your membership when your hold period is complete.

We can only put a membership on hold for a maximum of seven weeks. Anything more is considered a cancellation, which will be carried out in accordance with our normal cancellation terms. Of course, we would love for you to come back and will be happy to discuss renewing your membership at any time.

To cancel your membership, complete the cancellation request form on our website two weeks before you plan to stop coming to our gym. Once submitted of our friendly team will contact you to arrange your cancellation. Any cancelled members will be charged at current membership rates if they decide to rejoin.

WHAT OUR CLIENTS SAY