The program is designed for around 2-3 hours per week of work/study
+ 60-90 minutes of training / following the program each day. [which you’d be doing anyway]
You’ll have certain checkpoints and assessments to complete along the way (physical and theoretical) so that we know you’re doing the work.
A. Learning how to identify and define the standard
B. Learning and applying both strength and conditioning to help your clients drop body fat, build muscle, increase performance and stay injury-free.
C. Understanding the biomechanical reasoning as to why clients should be doing and moving in certain ways.
D. Learn how to articulate the above in a concise manner and as little cues as possible.
Whilst this may seem simple. Perfecting the above is a complex interplay between science, art and psychology.