Casual Drop-In Sessions

Sydney’s Premium Personal and Small Group Training Studio


We love the Functional Fitness/ CrossFit community and meeting visitors from far and wide.

So, if you’re an experienced CrossFitter and you’re looking for a training home away from home, you’ve come to the right place.

At BBB, we run a strength and conditioning program which focuses on helping our athletes increase their strength through a large range of motion, so they can increase their performance and stay injury free.

We incorporate a multi modal fitness approach which focuses on developing the 10 physical skills, including gymnastics (strict and kipping), strength, weightlifting and conditioning across the variety of modes and domains.

You will get to train with Sport Scientists and high qualified coaches in a clean and well kept facility with free parking.

Click the button below, complete the form to register your drop in and then we’ll see you in the gym!



Learn how to decrease body fat, increase lean muscle mass and look athletic.


Increase strength through range of motion whilst developing skills and fitness across multiple domains.

Pain Free

Learn how to lift safely and manage your loads with perfect technique so that you can become pain-free.


Transform the way that you perceive yourself and the world around you.
47+ 5 Star Google Reviews
5 Star Facebook Reviews

Who it’s for

How we look and feel is deeply interconnected with how we move, our ability to rest and de-stress, and what we eat.
We have a passion for helping people transform the way they look, move and feel.



Located just down the road from from 5-Ways in the mix of White City Tennis Courts at the bottom of Paddington, next door to Sydney Grammar School.

Our newly fitted premium facility features brand 9 New assault bikes, 10 concept 2 rowers, 3 ski-ergs, quality lifting bars, Alpha-Fit rigs and Indoor and outdoor options, making us the premier fitness facility in Sydney. Pop in and see us before any class for a quick tour.


Located in the heart of the South Sydney, on Young street.

You’ll find us Tucked away in the industrial area closest to McEvoy street next door to the Art Bank Building and on the same road as Hillsong.

A boutique, wharehouse styled box with ample space for results.



1 Session

$ 30 Per Session
  • Visiting from a CrossFit box? Drop-In and train with us. Please note that we require you to have a minimum standard of 3 months CrossFit/ Performance coaching to "drop in" to our sessions. If you feel like you aren't up to this level, please contact us to book into a personal training session instead.
  • As a drop in, you've got the option to grab a BBB T-shirt/Tank for only $10.
  • See above or below to choose your location

1-week pass

$ 110 Per Week
  • Drop in for a Week!
  • Unlimited access to BBB classes
  • See above or below to choose your location

What our clients say

Michael Wilson
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When you’re done with the quick fixes and playing with the kids and their little toys at disFuntional45 and you’re ready to learn to train, live and be awesome go to Brando’s. The coaches actually teach you a thing or two instead of just pointing to a screen for you to copy like a robot. They actually help you do things right instead of just turning up the music and ignoring you. They listen to your needs. No hype, no fuss. Just results.
Lewis Samardzija
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One of the best group and personal training studios in Sydney. The class community makes you feel welcome each and every time you come. It's great to find a place that has such an emphasis on not only strength and fitness but also mobility. Their training ensures that each week you are working towards a yearly periodised programming which encompasses all aspects of fitness. An amazing Strength and Conditioning facility.
Brandon Nguyen
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Joining BBB was life changing. I would always get anxiety when I go to the gym and it was a place where I would avoid people or any interactions. Brando has created a environment that has made going to the gym an enjoyment and a great time. BBB is not a place where it "Simon says and Simons do" but Brando educates and I have taken this education pass the gym and to my everyday life. So glad to join BBB.
Far-Zad Rahim
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So glad to find BBB. I had 2 years of back to back injuries and now 15 weeks 5 days a week training with no injuries at BBB. I have been active all my life and learnt more than ever since I joined BBB. If you wanna learn about a balanced fitness lifestyle with attention to every detail that matters and help you meet your goals, come and see the guys at BBB. You’ll see the difference from your assessment day like the priorities, techniques and above all the community of great coaches and training buddies.
Adam Chugg
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I’d been doing the same workouts at the gym for yonks and was keen for a change. I’ve been in Melbourne and doing the online program for nearly a year and it’s been the best decision I’ve made. Feeling awesome and would certainly recommend!
Odelia Potts
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This gym is for people who really want to build their body strength and shread their bodies with real experts that understand more than just personal training. They have been greatly helping me in the rehabilitation of my back. This is the longest stay and commitment I have made to any gym because it really is good.


Book your discovery call