Strength through range

Transform the way you look, move and

Increase lean muscle mass

Drop Body Fat

Build strength through a large range of motion so you can stay injury free

What is it?

We have designed this program to “bridge the gap” between typical bodybuilding programs and Crossfit style programming in order to make athletes who are both strong, fit and structurally functional. 

  1. Typical Bodybuilding programs are often too isolated and lack the functionality required to live a life of freedom. 

  2. CrossFit programs can only really be done from a functional space and often miss the mark by trying to do too much. 

We’ve combined the best of both worlds by designing a program that incorporates functional movements through a large range of motion, lean muscle building and elements of conditioning so that you can look good, move well and become pain-free. 

BBB’s proven systems are redefining functional fitness.


Online Success stories

We’ve already helped HUNDREDS of people just like you to become empowered by helping them shred stubborn body-fat and increase strength and conditioning, all whilst staying injury-free.

The only problem is, up until now we have been limited to helping those who can make it one of our facilities and training face to face. 

Which means you’ve either had to deal with joining a CrossFit gym or joining a commercial gym and following or something you saw your mate do. 



So now, we want to be able to help people all around Australia see what it’s like to follow the BBB philosophy and increase their strength and lean muscle mass, in the most functional way possible. 

(like, actually functional though. Not just glorified HIIT training masquerading as aerobics classes)


Which is why we have created Strength Through Range. 


What you Get

Whether you’re looking for a body transformation, learn new skills, rehab an injury or just some extra accountability, our BUILD program ensure you get what you came for. 

Its is essentially an all-encompassing program which combines our 3 favourite things:

  1. Moving really well through a large range of motion 

  2. Increasing lean muscle mass and decreasing body fat so we can look good and feel confident with how we look and move. 

  3. Increasing strength throughout this large range of motion so we can stay injury-free and reach our true athletic potential. 

The best part is, we have made it so you can do it from any commercial gym. 


Our program is so much more than just exercise – we’re leading a movement to empower YOU to become healthier, get fitter AND become mentally UNSTOPPABLE.




Learn how to decrease body fat, increase lean muscle mass and look athletic.


Increase strength through range of motion whilst developing skills and fitness across multiple domains.

Pain Free

Learn how to lift safely and manage your loads with perfect technique so that you can become pain-free.


Transform the way that you perceive yourself and the world around you.
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Your own personal trainer in the palm of your hand.

who it's for

Does this sound like you right now?


  1. You want to lose stubborn fat, pack on muscle and get strong through a large range of motion….

  2. You’ve tried following bodybuilding workouts and realised they didn’t help you move well and you constantly felt stiff and heavy. 

  3. You’ve previously tried big franchise functional fitness circuit training and realised they can’t target what you’re looking for. 

  4. You either get too big or too skinny when you do it on your own. You can’t quite find that middle ground between building lean muscle and staying lean enough to see your abs. 

  5. You want to feel strong, fit and confident again, ready to take charge…

  6. You’re sick of the regular gym programs and want to be involved with a more fun style of training with skill development and functional fitness that gets you lean and strong at the same time.

  7. You want the motivation and accountability of an online community to keep you going and to ask questions when you need them answered. 


What you can expect


Daily program

video tutorials


performance tracking

member's only contenr

Pricing and options

weekly Membership

$ 19 Per Week
  • Daily programming delivered via phone app
  • In depth video tutorials
  • Video analysis and coaching
  • Individual Nutrition Targets
  • Free Member’s only resources

monthly Membership

$ 59 Per Month
  • Daily programming delivered via phone app
  • In depth video tutorials
  • Video analysis and coaching
  • Individual Nutrition Targets
  • Free Member’s only resources


There is no minimum level of fitness for the BUILD 1.0 program. We have designed this program to be easy enough for beginners to follow along, however, challenging enough for advanced athletes. All of our movements come with an in-depth movement tutorial video, which will feel like having a personal trainer in the palm of your hand. 

You can go week by week, or month by month and cancel anytime. Our program is designed in 3 week phases for a 12 week block. We currently have 36 weeks of programming in stall for you, and will continue building more as we go. 

There will be 5 days of programming per week. 3 days on, 1 day off, followed by 2 more days on (however, you can actually do it in whichever order you’d like) 

We are looking to develop as much strength as we can, through the largest range of motion possible, so that you can perform at your peak and stay injury free. 

For this program, you will need access to barbells, dumbbells, kettlebells, rower or bike and other bits and pieces. We have designed this to be done from any commercial gym or home-gym set-up. 

We are also in the process of setting up a home-gym partnership with a company that will provide you with a home gym set-up. 

If you don’t have this equipment, we do have a home program you can do with either your bodyweight, or just a single DB. once you sign up, just let us know and we can set you up. 

You certainly can, The reason we pulled it down was because most people didn’t have access to a Functional fitness gym or even if they did, weren’t able to complete the movements. You can access our daily WODS here

That’s more than ok. We can get you set up on our “Fundamentals: Learn to Lift” program for a few weeks which will ease you into the movements and get you set up for success. Just let us know via email once you’ve tried the BUILD program and we can get you set up on a more beginner friendly program. (PS: there is nothing wrong with being new to fitness, we love helping beginners feel welcome and would rather you be open with us so we can help you) 

Totally up to you. Just choose from one of the buttons above and get yourself signed up to whichever suits you best. 


You are able to put your membership on hold for up to seven weeks if you are injured, busier than usual or expecting to spend time out of town. Please let us know two weeks in advance of your hold period and we will arrange to suspend your payments. We’ll need a start and finish date as we will automatically to restart your membership when your hold period is complete.

We can only put a membership on hold for a maximum of seven weeks. Anything more is considered a cancellation, which will be carried out in accordance with our normal cancellation terms. 

Hold your membership by clicking here

To cancel your membership, complete the cancellation request form on our website, 7-days before you plan to cancel and we will arrange this to be done for you. 



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