Blog

Testimonials

Waterloo Feature Member: Nihar Vasa

Nihar has been a regular smiling face in our 6:30am class for over a year and a half now. He joined the Waterloo crew after doing some research into local gyms. Despite having some nerves about running with the big dogs, he took the plunge and hasn’t looked back since.

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Beginners

Why do I always Fu*# it up?

Have you ever set off for a goal only to self-sabotage or relapse back into old habits? Most people know what to do in the broad sense but why then do so many of us fall off the tracks and back into old habits? If you want to know why, start with this.

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Beginners

Stop replicating what other people are doing

Do you remember in school when you would copy the person next to you, only to find out they didn’t have a clue either? So you’d both end up with shit marks? Well, when you’re copying the people you see on Instagram, you’re doing the exact same thing as you did in high school. Here’s what you should do instead.

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Testimonials

Waterloo Feature Member: Ignacio Ugarte

Ignacio is the very definition of a quiet achiever.. Over the last year or so, he’s lost over 35 (thirty-five) kilograms and transformed his life. He’s now able to do pull ups, dips, handstands and both of the Olympic lifts with ease!

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Beginners

You’re wasting your time trying to get that pump

Too many people associate the “pump or burn” with results, so they go faster and faster to chase that feeling thinking that they’re doing the right thing, but they generally result in a fruitless endeavour due to the laws of biomechanics and physiology.

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Testimonials

Paddington Feature Member: Enrico Wellenfeld

The Italian stallion is the August member of the for 2021! Enrico joined BBB Paddington just over 4 years ago and has been a staple of the morning crew since then. Coming from a semi professional tennis background he joined us with a performance mindset and has attacked every workout we have put in front of him.

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Beginners

Short on time?

If I was short on time, here’s exactly what I would do each week. It’s so simple, yet quite uncomfortable and has huge benefits. Basic-compound lifts are the most effective and efficient so here’s what you should do.

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Beginners

How to build lean muscle

Most of us should desire bigger muscles. Whether that be for aesthetics, performance or just to increase our ability to have a more efficient metabolism. We don’t need to look like juiced-up bodybuilders, but having a lean, athletic frame with as much functional muscle mass is ideal.

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Beginners

Reframing your self talk

How often do we set ourselves a challenge, start off all guns blazing with motivation sky-high, only to come crashing down on the first or second weekend once temptation overcomes us?

We then think to ourselves, “fu*# it, I’ve failed. Oh well, in for a penny, in for a pound” and continue ravishing our way through burgers, chocolate bars and bottomless rose’.

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Testimonials

Waterloo Feature Member: Fritz Quero

Fritz is one of our transformation legends at BBB Waterloo, and has truly smashed some mental and physical goals since starting 7 months ago. It should come as no surprise then that his achievements are recognised by making him our member of the month for July!

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Beginners

You’re not the only one who is apprehensive about changing your life

Changing your life is a big deal which shouldn’t be taken lightly. The fact that you will be changing your behaviours, your character and even your identity comes with big responsibilities. The main reason most people don’t take the leap of faith towards changing their lives is because it means getting uncomfortable and venturing into the unknown.

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Testimonials

Paddington Feature Member: Maree Petsoglou

Maree has been a member of BBB Paddington for just over 12 months and has become a regular of the 9:30 am crew. Once she got over her anxiety of joining the group setting (a feeling we have all experienced at one point or another) she took to class like a fish to water..

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Paddington Feature Member: Andy Procopis

The music man, Andy Procopis. Brisbane born and bred but has been living in Sydney for the last 10 years has brought good vibes to the 5:30 am crew and some great playlists that all at BBB have sampled while taking class!

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