Are you an emotional eater?
Head coach, Brando talks about identifying your eating habits and making adjustments for long term success.
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You track your finances, but not your food?
Head coach Brando talks about how we can track our nutrition for performance and body composition goals
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What to eat.. when you want to compete
Pedro discusses the importance of nutrition and how it can impact an athlete when competing!
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Paddington Feature Member: Jon Panker
Defying the age gods and showing the young pups how its done
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Waterloo Feature Member: Jen Harris
How Jen went from fit to FITTER and is now giving the boys a run for their money.
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What do we factor in when calculating calories?
Dan discusses our process for calculating the calories we give to you, and answers some common questions.
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Paddington Member of the Month: Nick Crofts
How Nick went from only completing 5 barbell thrusters to SUB 19 minute 5km runs. (that’s fast)
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Fitness is like a sun Tan
Why Strength and Fitness is like getting a sun-tan Getting stronger and fitter is much like getting a sun tan You need little bits of exposure which stress the body…
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Shredding Down and Skilling Up
Shredding down and skilling up - Meet our member of the month for April Gav joined us early Feb - and has gone from strength to strength (literally). After a…
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From knee push-ups to handstand walking like a boss. Meet our feature member, Brendon.
From knee push-ups to handstand walking like a boss Brendon joined us late last year - with some simple goals in mind. Being a 27-year-old sparky, Brendo had admittedly let…
Continue Reading From knee push-ups to handstand walking like a boss. Meet our feature member, Brendon.