Out first ever BBB Bondi Member of the month is Kirk Mcneil who was one of the first foundation members to join when we opened post lockdown. Coming to us with an intermediate level of experience in hypertrophy training he was keen to challenge himself in a group environment performing lifts he had not tried before.
We like to employ 2 key ways to “stretch” and increase the flexibility of our joints. Check this out to know my top 6 lower body stretches that you can do from anywhere.
Miss November goes to Erin Marshall, a singer, DJ, music writer, coffee and Sydney lover. After doing yoga and various HIIT classes, Erin joined us “to become pain free”, from a niggling shoulder injury. The shoulder pain was stopping Erin from exercising and made her feel like rubbish. Sound familiar?
Reg Leones has been a member at Waterloo for around 2 years but let’s start at the beginning and find out what life was like before he joined the crew. As Reg himself says, here at BBB ‘it’s not just about lifting heavier, moving faster, or getting quick results. I appreciate the support with learning new skills and improving overall fitness, including nutrition and mobility.’
Last week, we had a new client join our gym. no one laughed at them. No one made fun of them. No one even really noticed them whilst they did their first session with their PT. So weird.
Lower back issues are one of the most common injuries amongst the general population who undertake physical exercise programs. Here are ways how to fix and avoid it.
Lower back issues are one of the most common injuries amongst the general population who undertake physical exercise programs. Here’s why it’s happening and how you can fix it!
How to get better sleep and change your life? Here’s a dead-simple strategy for calmer nights, more energetic mornings, and greater productivity.
Fast training doesn’t necessarily equal fast results. By slowing down, you can actually speed up your results and have greater results across more domains than just calories burned. Here’s the most simple way to convey this approach.
Kirsten has had more sessions at our Waterloo gym than I’ve had hot dinners! After training here for the last 15 years – she’s the definition of consistency. She managed to stay happy and healthy and prioritise exercise, which has enabled her to stay in the game and keep improving from week to week on things like pullups, handstands and Olympic lifting.
Lexi and Braiden have both been members of Body By Brando Paddington for 6 months. Both have come so far within such a short time frame, from both physique to mental changes. They are each finding their stride and achieving skills they never thought possible.
Before you continue to lose faith in the fitness industry and give up on your dream body, here is how you can make some quick assessments and decisions as to whether or not the next gym is going to live up to your needs and provide value for money.
How many times have you said this to yourself? If you take a second to reflect on this, would you give the same advice to someone who wanted to see an accountant or financial planner? Yes, we have some athletes who are “rich” in their athletic ability, but most of them didn’t start like that with us. They walked in as total beginners, learned the fundamentals in a safe and controlled environment and were held accountable to doing the things necessary to achieving their goal.
Doing any sort of exercise is better than no exercise at all, however, wouldn’t you agree that if you’re going to do the hard work of getting up, getting to the gym and flogging yourself for 45 minutes each day, you would rather the path of least resistance that yields the most results?
15 weeks without the gym requires a strategy. Whilst some of us have trained, it has probably looked and felt a little different because not all exercise and training is created equal (physiologically speaking). Reconsider trying to undo 15 weeks of bad habits in a single week by applying the following steps.
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