Pre-Summer Shred Recap

Now that summer is here and 2020 draws to a close, read the whole rundown on how the BBB crew went with the cleanse, shred and life afterwards.

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How long should you warm up for?

Do you warm up before you work out? We've tried and tested a unique warm up strategy that could improve your health and performance inside and outside the gym. Read all about it in this week's blog post.

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