Two’s company, three’s a crowd and more's a party.How much better would your results be if everyday was a friendly competition?In the training environment, this phrase couldn’t be any more…

Raise money for those who don’t have the choice to do so.

Fact of the matter is, We ALL need to strength train.

Find out our new deal for NEW MEMBERS who want to learn about BBB 

Blurring the lines between training performance and training to look good

Increase your Flexibility to cure your dis-ease.

Can functional fashion actually make us fit? Or at least make us, ‘think’ we’re fit.Maybe.The introduction of the term  “Enclothed cognition” describes the systematic influence, that clothes can have on…

Weight loss is out: Strength and Callisthenics is in

Often we tend to think, the brain and body relationship only goes one way. Our brain tells our muscles how to move and our muscles listen.But in fact, the relationship…