Why Training Alone Has Left You Stale

Two’s company, three’s a crowd and more's a party.How much better would your results be if everyday was a friendly competition?In the training environment, this phrase couldn’t be any more…

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‘Dress for Success’ next time you train.

Can functional fashion actually make us fit? Or at least make us, ‘think’ we’re fit.Maybe.The introduction of the term  “Enclothed cognition” describes the systematic influence, that clothes can have on…

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