Why Training Alone Has Left You Stale
Two’s company, three’s a crowd and more's a party.How much better would your results be if everyday was a friendly competition?In the training environment, this phrase couldn’t be any more…
Two’s company, three’s a crowd and more's a party.How much better would your results be if everyday was a friendly competition?In the training environment, this phrase couldn’t be any more…
Raise money for those who don’t have the choice to do so.
Fact of the matter is, We ALL need to strength train.
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Blurring the lines between training performance and training to look good
Increase your Flexibility to cure your dis-ease.
Can functional fashion actually make us fit? Or at least make us, ‘think’ we’re fit.Maybe.The introduction of the term “Enclothed cognition” describes the systematic influence, that clothes can have on…
Weight loss is out: Strength and Callisthenics is in
Often we tend to think, the brain and body relationship only goes one way. Our brain tells our muscles how to move and our muscles listen.But in fact, the relationship…