4 Steps to seamless meal prepping

[vc_row height="huge" width="full" us_bg_image_source="media" us_bg_image="11086"][vc_column css=".vc_custom_1571868856320{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}"][vc_row_inner][vc_column_inner][vc_custom_heading text="IS GOAL SETTING POINTLESS?" font_container="tag:h1|font_size:50|text_align:center|color:%23ffffff" google_fonts="font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal"][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column css=".vc_custom_1571869128476{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}"][vc_row_inner][vc_column_inner][vc_custom_heading text="Is setting a goal a…

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November Member of the Month: Scott Cullen

[vc_row][vc_column width="1/2"][us_image image="11105"][/vc_column][vc_column width="1/2"][vc_column_text]Often people find themselves wondering who is the biggest at Paddington, and you'd be forgiven for thinking it is me. However, there is one bloke that is…

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September Shred Top 8

[vc_row][vc_column][vc_column_text]Throughout September we challenged the BBB athletes to tackle a 30-day shred. Changing their habits, their mindset and their physique. Our members pushed themsevles to new levels, by making over…

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Member of the Month: Nic Holland

[vc_row][vc_column width="1/2"][vc_column_text]Hot off the heels from the September Shred comes our Member of the Month Nic Holland. Joining us only a few months back Nic worked hard to understand the…

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Member of the Month: Harvey Carter

[vc_row][vc_column width="1/2"][vc_column_text]On the search for a legend to join the ranks of the MOTM beasts and beauties. We couldn't look past Coach Harry's client Harvey Carter. Having trained with Harry…

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3 ways to Instantly Improve Your 2km Row Time

[vc_row][vc_column][/vc_column][/vc_row][vc_row][vc_column width="1/2" css=".vc_custom_1554721210094{background-image: url(https://bodybybrando.com/wp-content/uploads/2019/04/AAA_8384.jpg?id=10389) !important;}"][/vc_column][vc_column width="1/2"][us_separator][vc_custom_heading text="3 ways to instantly improve your 2km row time" font_container="tag:h3|text_align:center" google_fonts="font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal"][vc_column_text]Written by Harry Howe “It doesn’t get easier you just get fitter!” We’ve all…

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