Develop Your Pull Ups

Pull-ups are one of the most sought after goals for many gym enthusiasts.  The notion of strength: weight ratio seems to be the biggest factor in most people’s journey.  They…

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Get Pain Free Shoulders

⚡︎GET YOUR SHOULDERS PAIN FREE ⚡︎   The shoulders are a complicated joint and there are a number of reasons they could be giving you grief.   One of the…

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December Member of the Month: Robyn Ordman

[vc_row][vc_column width="1/2"][us_image image="11127"][/vc_column][vc_column width="1/2"][vc_column_text]Robyn came in swinging, and ready to take a spot in our line up of strong girls of BBB from the get-go, it was a no-brainer that…

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Workouts should differ only by intensity, not by kind

[vc_row height="huge" width="full" us_bg_image_source="media" us_bg_image="11133"][vc_column css=".vc_custom_1571868856320{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}"][vc_row_inner][vc_column_inner][vc_custom_heading text="Workouts should differ only by intensity, not by kind" font_container="tag:h1|font_size:50|text_align:center|color:%23ffffff" google_fonts="font_family:Montserrat%3Aregular%2C700|font_style:700%20bold%20regular%3A700%3Anormal"][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column css=".vc_custom_1571869128476{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}"][vc_row_inner][vc_column_inner][vc_custom_heading…

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