Blog - Page 2 of 29 - Body by Brando

Paddington Feature Member: Dan Hoadley

Post published:December 2, 2020
Post category:Member of the Month / Uncategorized

Over the last 5 months there are few in the BBB community that have committed themselves as much as Dan Hoadley!

How long should you warm up for?

Post published:November 30, 2020
Post category:Fitness Advice

Do you warm up before you work out? We've tried and tested a unique warm up strategy that could improve your health and performance inside and outside the gym. Read all about it in this week's blog post.

Handy Nutrition Hacks: Meal Planning

Post published:November 23, 2020
Post category:Uncategorized

Everyone wants help with nutrition. So we have compiled our biggest tips when it comes to planning your meals, and it could very well save you time, money and calories.

Michael Lumley: Waterloo Feature Member

Post published:November 17, 2020
Post category:Member of the Month / Uncategorized

Read about the sassiest MOTM! Read how Michael changed the way he looked and his perception of training!

Is exercise or nutrition more important for fat loss?

Post published:November 16, 2020
Post category:Uncategorized

Stripping fat and building lean muscle is not rocket science; you don’t need to be Elon Musk building a spaceship to Mars to figure it out, but you do need a few calculations and a determined mindset to get the job done.

Paddington Feature Member: Sean Dimmock

Post published:November 10, 2020
Post category:Member of the Month / Uncategorized

Read about our youngest MOTM in BBB history; Sean Dimmock is 16 years old and proving there are no age limits on them gainz!

The Key to Happiness: Control the Controllable

Post published:November 9, 2020
Post category:Uncategorized

Today's blog is about the Circles of Control and how you can use them to stop wasting time on things that are not helping YOU move forward.

Is your mobility holding you back?

Post published:November 1, 2020
Post category:Mobility

Is your mobility holding you back? Check out these 6 simple movements you can utilise to increase your range of motion to stay injury free and increase performance.