Shredding down and skilling up - Meet our member of the month for April Gav joined us early Feb - and has gone from strength to strength (literally).  After a…

From knee push-ups to handstand walking like a boss Brendon joined us late last year - with some simple goals in mind. Being a 27-year-old sparky, Brendo had admittedly let…

Why you can't spot-reduce body fat “Look here. I just want to lose this little bit right here”. Says almost everyone, as they grab a chunk of skin from around…

Why you need a coach now more than ever Rohan was previously training at a commercial gym and was seeing good results, but it wasn’t until a friend suggested that…

Chronic neck and shoulder pain to February member of the month. Rohan was previously training at a commercial gym and was seeing good results, but it wasn’t until a friend…

Getting lean, building muscle and smashing muscle-Ups: Meet our member of the monthFrom humble beginnings and in only a few short months, Brock has swiftly gained “Big Dog” status amongst…

What will your response be? It’s a confusing time for some and the world is unclear, however, just as we always practice for the unknown, this is just another test…