Blog

Testimonials

Waterloo Feature Member: Ross Fraser

Ross has been coming out of his shell with not just the coaches, but also with the community we’ve got here at Body By Brando, and it has been riveting to see. He has only been with us for around 10 months (with some of that time including when we were in lockdown), but has managed to improve his technical lifting skills and performance in the workouts, all while making friends, having fun, and being part of a supportive and challenging community.

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Testimonials

Bondi Feature Member: Ainslie Gardener

Ainslie Gardiner was one of the first people to join BBB Bondi when it opened late last year – she has been smashing workouts and being an involved member of our community ever since. Check out her story!

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Fitness Advice

Why you should be testing and tracking your fitness

Most people aimlessly turn up to workouts and judge their workout by how fatigued they feel or how much sweat they managed to leave on the gym mats. These are signs of a great workout but they don’t give you much data in the way of defining how fit you are because they lack any objectivity. Read more to find out why you should be testing and tracking your fitness.

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Testimonials

North Sydney Feature Member: Mike Morgan

Michael Morgan is one of the foundation members of the group and has gone from strength to strength since the transition. He’s lost over 30kgs and has never felt more energetic. Coaching Mike is an absolute pleasure, his willingness to learn and take feedback has allowed him to make rapid gains in such a short period of time. Find out more!

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Testimonials

Waterloo Feature Member: Phoebe Oakley

Kicking off the first official 2022 superstar with a well-deserving quiet achiever, Phoebe Oakley! Don’t let her calm nature fool you though, she’s been working hard on her fitness at Body By Brando for a whopping 5 years now. Find out more about her and her fitness journey!

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Testimonials

Paddington Feature Member: Jeremy Carsorso

Jeremy Carsoso is BBB Paddington’s January 2022 and FINAL feature member for the location. After 2 years with BBB, he looks to push himself to reach his physical potential, whilst also remaining injury free and looking great. Whether that is flying high doing muscle ups, or winning a running workout, Jeremy is certainly doing it all.

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Fitness Advice

Things I wish I knew about nutrition when I first started training

Not everyone is made equal and the size of your body will determine the rate at which you can lose fat/diet. If you want to lose some fat, you can either decrease the amount you eat, increase your TDEE by manipulating those variables, or combination of both. Here’s some things what I wish I knew when I first started.

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Fitness Advice

Fastest way to a 6-pack

Nutrition for performance and physique transformations don’t have to be hard or confusing. To cut through the noise, we’re giving you our 10 nutrition hacks that you can implement right now.

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Fitness Advice

Why learn a new skill?

Ask yourself – when was the last time I took the time for myself to learn a new skill? Not just a physical skill such as Olympic lifting, but a mental skill which could be infinite in progression?

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Testimonials

Waterloo Feature Member: Adam Tulich

It is with great pride that we recognise the achievements of one of our longest standing members and all-around GUN, Adam Tulich! Having been a member at this gym since before BBB took over, AT has seen a fair few laps around the sun in the warehouse gym we call home. Learn more about him here!

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Testimonials

Paddington Feature Member: James Williams

Being a member of BBB for over 5 years now, James has achieved a number of personal achievements. At BBB, no matter where or how you start, our aim is to get your striving for performance, to be the best you can be.

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Fitness Advice

How to set New Year’s Resolutions that work

A goal without a plan of action is just a dream. So unless you’re willing to do the work and plan out your goals, your goal of becoming fitter, healthier and happier is no different to dreaming that you win the lotto this year. Here’s how we set goals at BBB!

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Fitness Advice

How to not become a sloppy mess during the Christmas period

Silly season is upon us. The time where people love to boycott their fitness goals for a whole month (8% of the year) with the mindset of “I’ve earned this and I want to have fun, so I’ll just start next year”. Read this to avoid becoming a sloppy mess during this season.

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