Paddington Feature Member: Nathan Ive-Smith
Check out Nathan's incredible story and inspiring attitude towards becoming Paddington's feature member.
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Waterloo Feature Member: Juan Bedoya
When selecting our most recent feature member, there really only was Juan choice...
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Portion Sizes: Are you eating the right amount for your goals? The simple strategy to track your food.
Head coach, Brando talks about the simple strategy to measure your portion sizes to set you up for success.
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Why lack of sleep is damaging your health and how you can improve it with this simple formula
Head coach, Brando talks about identifying your eating habits and making adjustments for long term success.
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Waterloo Feature Member: Jono Fleming
Jono has been a staple of the BBB Waterloo community! Read his story :)
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Are you an emotional eater?
Head coach, Brando talks about identifying your eating habits and making adjustments for long term success.
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You track your finances, but not your food?
Head coach Brando talks about how we can track our nutrition for performance and body composition goals
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What to eat.. when you want to compete
Pedro discusses the importance of nutrition and how it can impact an athlete when competing!
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Paddington Feature Member: Jon Panker
Defying the age gods and showing the young pups how its done
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Waterloo Feature Member: Jen Harris
How Jen went from fit to FITTER and is now giving the boys a run for their money.
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