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Bali By Brando
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Escape the winter with 6 nights + 6 days in the warm, breathtaking rice fields and beaches of Bali.
Far more than your average large group, HIIT training retreat that makes you do 1000 burpees and air squats by the pool.
We’ll actually take you on the journey of transforming the way you look, move and feel with our unique BBB methods
A week filled with BBB strength and conditioning sessions, yoga, meditation, goal setting, “Instagram worthy” food, good friends and dedicated time to learning and understanding the art of functional fitness to make one hell of a retreat.
Stay in an immaculate 5-star resort Eden Residence By the Sea, with the most friendly Balinese staff to look after your every need.
Imagine sitting back, relaxing and enjoying your holiday, but throwing in a few cheeky workouts and some mindfulness to complete your trip.
Do as much, or as little as you like. You won’t have to lift a finger (just barbell
WHAT’S INCLUDED
6 Nights in 5 Star Accommodation
This place is truly epic. There is so much space to swim, lounge, chill, do handstands or learn how to juggle. Plus, we are slap bang in the middle of Seminyak and Canguu, which means we have the best of both worlds.
BBB Welcome Pack
We’ve put together a little goody bag for you as a welcoming gift to make your trip even more memorable. Filled with BBB shirts, towels, drink bottles and more.
All Breakfasts
We’ll eat breakfast each morning at the villa. We’ll be changing it up every day to suit everyone’s taste buds, but let us know if you have any favourites.
All Gourmet Dinners
Bali is renowned for its food and we want you to experience some of the best. We'll have a mix of dinners at the Villa and at gourmet restaurants
All CrossFit Training
All sessions, yoga and meditation will be included in the cost. We’ll be heading to the gym most days and training out of some amazing boxes.
Car Travel
We’ll be hiring a car and driver for the week to take us between the gyms, lunches and exploring. We are super close to everything we need, so we never have to be stuck in the car for too long.
Train, functionally
Everyday will be a structured session to dive deep into the BBB training philosophy
Move with freedom
Get a front-row seat to the principles methods of how we get our members moving with freedom
Eat for your goals and vitality
We'll explore the principles and methods of nutrition to help you transform the way you look, move and feel
Breathe
A simple notion that a lot of us misunderstand. We'll teach you a new breathing technique each day to plug into your daily routine and maximise your state of clarity
Think clearly
Ever get the fuzzies? Perhaps some full-blown anxiety? We explore how you can overcome these with some epic workshops
Set goals
Most of my clients and followers are busy professionals (or want to be). We set aside some time to work on high-performance habits and set youup for even more success.
Overcome challenges
One of my favourite topics is learning how to deal with and overcome adversity. I have created some challenging but fun scenarios for you to overcome on this retreat
Have a holiday without the guilt
Ever come back from a holiday feeling like you've just wasted a trip by drinking and partying? Not this time. We'll have a couple bevvies, but you'll come back feeling a million bucks
BALI BY BRANDO
HIGH PERFORMANCE
RETREAT
A STRUCTURED, ORGANISED, AND DONE-FOR-YOU RETREAT AWAY FROM THE HUSTLE AND BUSTLE OF SYDNEY THIS SEPTEMBER 24TH to 30TH, 2022.
Pricing and options
Terms and Conditions: All bookings are non-refundable unless the trip is cancelled due to unforeseen circumstances.
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WHAT IS THE ANNUAL BBB RETREAT ALL ABOUT?
We can do this by focusing on diving into the 4 P’s.
- Physique: Transforming the way our athletes look, in regards to helping them reduce body fat and increase lean muscle mass so they can look athletic. This plays a huge role in the following P’s.
- Performance: We get people moving really well. Our training style helpts to increase skills, work capacity and strength through a large range of motion. We expand what our athletes think is humanly possible and then help them actually achieve it.
- Pain free: we help people our athletes get out of pain. Both physical and mental pain. We give them the gift of being pain free and expanding human potential through utilising our training and recovery strategies.
- Perception: we transform the way our athletes feel about themselves and their environment. We help them create an environment of acceptance and belonging that allows people to flourish and live a life on purpose.
We want to expand what people think is humanly possible and then help them actually achieve it!
We are redefining human performance and creating a community that appreciates excellence.
We want you to come along for a week away with us so that we can open your eyes to the same potential.
Each day we will be working through the hierarchy of strength and conditioning & nutrition so that you can understand everything there is to know about training.
Whether you’re a pure beginner or someone who is looking to take it to the next level, we’ve got you covered. We start with the basic progressions and dive as deep down the rabbit hole as everyone is willing to go.
Brando froths on this stuff, so if you want to know more about the science and principles of training and nutrition, he’ll sit there for hours and drum it out.
Get away from the hustle and bustle of Sydney and use this trip to fully switch off, take a fitness holiday or deep dive into the ways that Brando and his team live daily. Regardless of what you’re wanting from the trip, you’ll find it.
We combine the perfect amount of eat, train, chill, explore and party to make this a life-changing event.
EXample ITINERARY
Guests are to arrive whenever they like, as long as they are ready to go by either Sunday morning.
We will be checking into the Villa from 2PM Saturday, so if you’re around, feel free to come and join us.
Flight times into Bali are generally early evening or late at night. So we suggest getting the evening flight into Denpasar so you can make your way to the Villa and be rested for Sunday morning.
Flight times out of Bali are usually around 10 PM-12 AM (Midnight), so we will have our last lunch together on the Friday and then chill around the villa until it’s time to head to the to the airport (unless staying on longer).
SUNDAY
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MORNING MEDITATION + GOAL SETTING WITH BRANDO 7AM
We’ll start by runing through some tips and tricks for how to improve your mental performance and stay clear headed with some mindfulness. Followed by “the perfect day formula” goal setting program.
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COOKED BREAKFAST AT THE VILLA 9-10AM
Today we’ll be having an indonesian inspired breakfast cooked by our resident chefs. Wrap your laughing gear around as much nasi or mi goreng as you can handle.
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TRAIN AT CROSSFIT WANDERLUST FROM 11AM
Today we are going to be diving into what Functional Training means, why we do it and how we can master the skills for better health and perfomance. We’ll be working through the BBB Fundamental Movements Program and setting the standard for perfect movement patterns.
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LUNCH AT SECRET LUNCH SPOT #1 FROM 1PM
We’ve picked out some epic spots for some healthy lunches. Today we will be heading to Crate (Changuu) once we have finished training. Really healthy and really cheap food/ smoothies with an epic view in the rice fields.
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FREE TIME + MASSAGES FROM 1PM
Chill out at the villa, go exploring the town (Seminyak or Changuu), grab a massage from our friends up the road or head down for a beer at 707 beach club. You won’t have to think too hard about where to find me 😉
MONDAY
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SUNRISE YOGA 7AM
Start the retreat off with a tranquilising yoga sesson on the rooftop of our villa. The sound of the birds chirping and the ocean in the background will really set the mood of the week and let you know you’re in paradise.
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COOKED BREAKFAST AT THE VILLA AROUND 8AM
Another epic will be ready for us once we have finished yoga. We’ll be able to hang around the villa and relax until we head to Seminyak for our second training session.
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TRAIN AT CROSSFIT SEMINYAK FROM 11AM
Today we will be exploring the more advanced functional movements and expanding what we think is humanly possible. We’ll be learning and mastering the progressions of gymnastics and olympic lifting. We’ll start with beginner friendly progressions that suit all fitess levels and advance ourselves to some high level skills.
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LUNCH AT SECRET LUNCH SPOT #2 FROM 1PM
Today well be having our post session feed at Shelter Cafe in Seminyak. Feel free to come with us or shoot off and pick somewhere of your choice.
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FREE TIME + MASSAGES
Chill out at the resort, go exploring the town, grab a massage from our friends up the road or head down for a beer at 707 beach club.
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SUNSET BEERS AT 707 OR CHILL AROUND THE VILLA
If this club was any closer to the water, your nickers would be wet. Grab yourself a bean bag and a Bintang and settle in for an afternoon of good tunes and even better vibes.
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DINNER AT MOTEL MEXICOLA FROM 7:30PM
The party doesn’t end there. We’ll be heading over to Motel Mexicola for dinner, so bring your party shirts and dancing shoes. This place is always a good night out.
TUESDAY
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ENJOY A SLEEP IN OR CHILL OUT BY THE POOL
It wouldn’t be a retreat without a couple of good sleep ins. Enjoy the extra couple minutes of zzz and feel refreshed for today’s activities.
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LATE BREAKFAST AT THE VILLA 9:00AM
Today we’ll be serving up some indonesian inspired breakfast again with Mi Goreng + Nasi Goreng with fresh fruit.
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TRAIN AT NIRVANA STRENGTH IN CHANGUU (GYMNASTICS + MOBILITY) 10:30AM
Today we’ll be diving deep into the topic of mobility. How to increase strength through a larger range of motion to increase performance and decrease risk of injury. This is possibly my favourite aspect of training and coaching, so I’m super excited to be able to present the science and methodolgy behind moving well. We’ll be hanging around and making the most of the recovery centre after the session.
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SECRET LUNCH SPOT #3 12:30ISH
We will be heading to The green house cafe around the corner to grab a recovery feed, whilsy taking in the breathtaking view of the rice fields and listening to some Amy Whinehouse.
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FREE TIME 2PM-7PM
Hang by the pool and hit some handstands, read a book or take off on your scooter and explore the town. Just make sure you’re back in time for dinner. You don’t want to miss this one.
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DINNER TIME AT HOG WILD 8PM
Indulge your inner carnivore and order the full rack of ribs from Hog Wild. You’ll be licking for fingers for the next few days. We’ll be stopping in on our way back from the Volcano trek (whatever time that is).
WEDNESDAY
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SUNRISE YOGA ON THE ROOFTOP 7:30AM
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BREAKFAST AT THE VILLA 9:00AM
Pancake Thursday. We’ve been training hard and deserve a cheeky meal to get us through the day. We’ll be making pancakes with all the trimmings.
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SUNSET CLIMB: MOUNT BATUR VOLCANO TREK 1:00PM
We’ll set off from the villa around 1PM on an idyllic drive through the hills of Ubud before getting to climb Mount Batur volcano and watch the sunset. The climb will kick off at 3:30PM and we will reach the summit by 5:30PM. A truly magical experience.
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Dinner
Tonight we will be running dinner on the fly as we won’t know what time we’ll be back down from the climb. So maybe pack some snacks in your bags for the bus ride home in case we get peckish.
THURSDAY
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BREATHWORK AT THE BEACH
Harness the energy of your breath and create a mind muscle connection through conscious breathing patterns.
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HANDSTAND TUTORIAL
Get upside down and perfect your handstand with a tutorial from Brando.
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BREAKFAST AT THE VILLA 9:00AM
Pancake Thursday. We’ve been training hard and deserve a cheeky meal to get us through the day. We’ll be making pancakes with all the trimmings.
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TRAINING CROSSFIT SEMINYAK + NUTRITION 11:00AM
Today we’ll be diving deep into the topic of nutrition and the role it plays for body compositon and performance. Understand how you can manipulate the variables of nutrition to alter the outcomes you’re looking for. We’ll be leaving the Villa around 10:30 to kick off at 11AM
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SECRET LUNCH SPOT #4 1:00PM
Today’s epic lunch spot will be at Sister Fields in Seminyak.
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DOWN TIME
Hang by the pool and hit some handstands, read a book or take off on your scooter and explore the town. Just make sure you’re ready by 3:30PM for a boogie and cocktail at Tropicola.
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POOLSIDE COCKTAILS AT TROPICOLA BEACH CLUB 3:30PM
Chuck your BBB speedos join us at Tropicola Beach Club for an afternoon of bangers and boogies. This is our last night together and usually goes off with a bang. We have a VIP booth reserved from 3:30 with a round of free drinks from the owners. Don’t be late or I’ll drink them for you 🙂
FRIDAY
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SLEEP IN
Rest your heavy head with a bit of extra sleep in so that you’re ready for our final WOD together.
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BREAKFAST AT THE VILLA 9:00AM
Pancake Thursday. We’ve been training hard and deserve a cheeky meal to get us through the day. We’ll be making pancakes with all the trimmings.
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TRAINING CROSSFIT WANDERLUST 11:00AM
The final WOD of the week is going to be a banger. We’ll be putting together everything we have learned over the week and testing ourselves in the form of fitness and resilience.
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FAREWELL LUNCH AT THE VILLA
We’ll cook up a storm and hang around at the Villa for our last few hours together before everyone makes their way to the airport or fututre endeavours.
FREQUENTLY ASKED QUESTIONS
Nope. You’ll need to organise your own way there.
We suggest getting your own travel insurance and ideally covering cancellations if possible.
If we get locked down again and the whole trip is cancelled, we will postpone the event and credit your tickets.
You will need to have a personal travel insurance for this. We will only be able to cover your ticket if the whole event is cancelled. Given the current travel climate, I think we will be fine by late September
Our breakfasts are made at the villa and very comprehensive. We buy breakfast based on what everyone wants/needs. We eat lunch at a local cafe so you’ll be able to choose what you’d like. While dinners are based at the villa or gourmet restaurants, giving you the option to choose your own meals. So you’ll be fine.
Between 2-3 meals, depending on what we are doing. There will always be food and drinks provided at the Villa for you.