About Us

Our Philosophy

How we look and feel is deeply interconnected with how we move, our ability to rest and de-stress, and what we eat.
We have a passion for helping people transform the way they look, move and feel.

We call this the 4 headed monster or the 4 P Principle. 

  1. Transform your Physique 
  2. Improve your Performance (strength, conditioning and skills) 
  3. Get you moving Pain-free
  4. Change your perception. Your confidence and internal perception of yourself.

The 4 P Principle

muscle

Physique

Learn how to decrease body fat, increase lean muscle mass and look athletic.
 

Preformance

Increase strength through range of motion whilst developing skills and fitness across multiple domains.
exercise

Pain Free

Learn how to lift safely and manage your loads with perfect technique so that you can become pain-free.

Perception

Transform the way that you perceive yourself and the world around you.
 

We have two incredible facilities

OUR PADDINGTON FACILITY

Sydney’s Premium Personal and Small Group Training Facility

Located in the mix of White City Tennis Courts at the bottom of Paddington. (next door to Sydney Grammar School)

Whilst we may be raw around the edges, our newly fitted premium facility features brand 9 New assault bikes, 10 concept 2 rowers, 3 ski-ergs, quality lifting bars, Alpha-Fit rigs and Indoor and outdoor options, making us the premier fitness facility in Sydney.

Organise a discovery call so we can organise a time to pop in and see us before a class for a quick tour.

OUR WATERLOO FACILITY

Sydney’s Premium Personal and Small Group Training Facility

Located in the heart of South Sydney’s up and coming area, Waterloo. A boutique, warehouse-styled box with ample space for results.


Our newly fitted premium facility features brand 9 New assault bikes, 10 concept 2 rowers, 4 ski-ergs, quality lifting bars, Alpha-Fit rigs and ample space making us the premier fitness facility in Sydney.

Organise a discovery call so we can organise a time to pop in and see us before a class for a quick tour.

Our Team

Experience

We are university qualified coaches with experience
 

Transformation

We know how to transform people’s physique in a sustainable way

Performance

We know how to improve our athlete’s performance
 

Community

We know how to make people feel good through our community vibes.

Paddington Team

BRANDON HASICK

Director and Head Coach

Brandon has a Bachelor of Exercise and Sports Science under his belt, making him way more than “just a PT”. With more than 6 years of experience coaching athletes and the general population, he has developed a training philosophy that prioritises perfect movement patterns and building bodies that are functional and aesthetic.

His ability to simplify and convey complex information in easy to understand language is how Brandon helps his clients get awesome results and stay injury free.

Certs and Qualifactions

Lewis Samardzija

Functional Transformation Coach

We hired Lewis purely to meet our quota of international coaches and to hear a sexy accent from time to time.

Since hiring him, we also came to realise that he is an awesome coach with over 9 years of experience as a PT. He has previously been coaching in Leeds, England (this whole different country) with a bodybuilding, physique and powerlifting background. So he has plenty of experience dealing with people who want to look good and move well.

Lewis has a dying passion for excellence and more qualifications than I’ve had hot dinners.

Certs and Qualifactions

Harry Howe

Functional Transformation Coach

Mr. Energy

If you’re looking for someone with a bunch of passion, enthusiasm and knowledge all rolled into 1 glorious human, Harry is your man.

Whilst he may be “the pup” of the group, he is mature far beyond his years with training, nutrition and mindset.

Since being part of the team, Harry has taken ownership of getting epic results with his clients and is our go-to man for body composition and performance based results.

Certs and Qualifactions

Luke CauchI

Body By Brando
Coach

The people’s Champ

Coming from a sporting background where he played soccer, Crossfit, rugby league and oz-tag over an 18 year span, the latter two competing at a high standard, Luke learned what it takes in order to compete hard and get the best out of yourself. 

He is passionate about passing this knowledge on to his clients so they are able to change the way they look, move and feel. 

Being an avid lover of the human body, from nutrition, lifting standards and habit building, Luke believes that everyone is capable of so much more than they realise and his mission is to help people put this into practice.

Certs and Qualifactions

ash reed

Admin + Functional Transformation Coach

Coming soon

Certs and Qualifactions

Luis Castillo

Body By Brando
Coach

Coming soon

Certs and Qualifactions

Waterloo Team

Daniel Shute

Exercise Physiologist

Dan is a self confessed nerd. He’s spent more than a decade honing his craft to deliver the best training and nutrition experience he can.

He’s worked with everyone from Regionals and Masters CrossFit athletes through to musculoskeletal rehabilitation and body composition transformation clients, personally looking after hundreds of individual clients.

As part of his passion for education, Dan has also taught students at both a University and a TAFE level in Musculoskeletal Rehabilitation and Personal Training.

If there’s one thing he thinks sums up the fitness journey, it would be that “Change is easier than you anticipate, but it’s going to take longer than you want it to.”

Certs and Qualifactions

Brady Goodsell

Exercise Physiologist

He may be our youngest, but Brady has spent plenty of time with his head in the books and learning from some of the best in the industry. He’s got a passion for musculoskeletal rehab and creating the healthiest clients he can.

Brady has worked with a wide range of clientele, from athletes and CrossFitters through to those just starting their fitness journey.

He puts his background of bodybuilding and powerlifting to good use, bringing a plethora of technical know-how to our team.

Certs and Qualifactions

jen Harris

Coming soon

Certs and Qualifactions

Pedro

Coming soon…

Certs and Qualifactions

IN 3 MONTHS TIME, YOU’RE GOING TO WISH YOU STARTED TODAY

Book your discovery call