About Us

Our Philosophy

How we look and feel is deeply interconnected with how we move, our ability to rest and de-stress, and what we eat.
We have a passion for helping people transform the way they look, move, think and feel.

We call this the 4 headed monster or the 4 P Principle.

Transform your Physique
Improve your Performance (strength, conditioning and skills)
Get you moving Pain-free
Change your perception. Your confidence and internal perception of yourself.

The 4 P Principle

Physique

Learn how to decrease body fat, increase lean muscle mass and look athletic.

Performance

Increase strength through range of motion whilst developing skills and fitness across multiple domains.

Pain-Free

Learn how to lift safely and manage your loads with perfect technique so that you can become pain-free.

Perception

Transform the way that you perceive yourself and the world around you.

What we do

We Transform The Way People Look, Whilst Helping Them Train and Stay Injury Free

Our clients come to us when they are ready to transform the way they look, train in a way that promotes lean muscular physiques, all whilst staying injury free. Because we have a team of highly qualified coaches that follow the methodologies and philosophies designed by head coach and Sport Scientist Brandon Hasick, we can ensure that our members will not only stay injury free but enjoy the highest quality of movement for both performance and longevity.

Help beginners learn the fundamentals of functional fitness
Provide a nurturing environment to make sure you feel welcome and supported
Provide the highest quality nutrition advice to help with your physique goals
Provide high quality coaching to help you get strong whilst staying injury free

What we don't do

We aren't going to be the right fit for everyone. Here's a list of things we don't do and people we don't serve

Throw you in the deep end without showing you the ropes
Booty, Sweat or HIIT Programs
Cook your food for you (although we can tell you people who will)
Those who want results without doing the work
Those who don't want to be part of a great community
Those who think they know everything
Those who have a closed mindset
People with big egos

Who we help

Beginners

Our programs are infinitely scalable, meaning that we can regress and progress any moment based on your ability and fitness level.
Everyone who starts with us gets 3 x 1:1 PT sessions included in their package, so that we can assess, address and progress you through our movement and nutrition strategies at a pace that suits you.
We want to make sure that you feel comfortable before making your way into the groups, so we do everything we can to make that happen during your 1:1 fundamental onboarding.

Intermediates

Because of our highly skilled coaching and programming, we can help you go from zero to hero. Our program has been used by top level athletes across a number of sports.
Once we've helped you look good and move really well, we'll coach you on managing volume and intensity to get the result you need.
Once you've mastered the basics, we'll help you do what you do best, and become a high-achiever.

You'll get Personal Training results and experience, with the support and fun of group training so you can become the best version of YOU with our gym memberships in Sydney

Unlike most gyms where you’re just a number and the coaches don’t care, at Body by Brando, we are dedicated to helping our clients get the best results through quality coaching and a high level of accountability.

How it works

Choose between the following options:

Everyone starts with our fundamental 1:1 onboarding sessions so that we can ensure you feel confident and competent before pushing you into a group session.

Small Group Coaching NEAR ME

Small, capped group classes with high quality coaching which deliver premium results. Discover how you can transform your body using functional fitness, whilst staying injury free

Get started

Personal Training NEAR ME

1:1 personal training packages with individualised and tailored programs for those who have specific goals or want a more personal experience.

Get started

Online programming

Join our world class fitness community and follow our methods from anywhere.
Choose from 4 programming types with tonnes of inclusions.

Get started

We have THREE incredible facilities

Waterloo

BONDI

NORTH SYDNEY

What you get

Structured and beginner friendly on-boarding process to ensure you’re competent and confident in all of the movements
Results. We give you the tools & environment for success
Unlimited Classes and optional PT sessions
University qualified coaches with years of experience
Daily programming and performance tracking app
Individualised nutrition targets to help you transform your physique
Free access to our online courses and resources