About Us
Our Philosophy
How we look and feel is deeply interconnected with how we move, our ability to rest and de-stress, and what we eat.
We have a passion for helping people transform the way they look, move, think and feel.
We call this the 4 headed monster or the 4 P Principle.
- Transform your Physique
- Improve your Performance (strength, conditioning and skills)
- Get you moving Pain-free
- Change your perception. Your confidence and internal perception of yourself.
The 4 P Principle
Physique
Performance
Pain-Free
Perception
What we do
We Transform The Way People Look, Whilst Helping Them Train and Stay Injury Free
Our clients come to us when they are ready to transform the way they look, train in a way that promotes lean muscular physiques, all whilst staying injury free. Because we have a team of highly qualified coaches that follow the methodologies and philosophies designed by head coach and Sport Scientist Brandon Hasick, we can ensure that our members will not only stay injury free but enjoy the highest quality of movement for both performance and longevity.
- Help beginners learn the fundamentals of functional fitness
- Provide a nurturing environment to make sure you feel welcome and supported
- Provide the highest quality nutrition advice to help with your physique goals
- Provide high quality coaching to help you get strong whilst staying injury free
What we don't do
We aren't going to be the right fit for everyone. Here's a list of things we don't do and people we don't serve
- Throw you in the deep end without showing you the ropes
- Booty, Sweat or HIIT Programs
- Cook your food for you (although we can tell you people who will)
- Those who want results without doing the work
- Those who don't want to be part of a great community
- Those who think they know everything
- Those who have a closed mindset
- People with big egos
Who we help
Beginners
Our programs are infinitely scalable, meaning that we can regress and progress any moment based on your ability and fitness level.
Everyone who starts with us gets 3 x 1:1 PT sessions included in their package, so that we can assess, address and progress you through our movement and nutrition strategies at a pace that suits you.
We want to make sure that you feel comfortable before making your way into the groups, so we do everything we can to make that happen during your 1:1 fundamental onboarding.
Intermediates
Because of our highly skilled coaching and programming, we can help you go from zero to hero. Our program has been used by top level athletes across a number of sports.
Once we've helped you look good and move really well, we'll coach you on managing volume and intensity to get the result you need.
Once you've mastered the basics, we'll help you do what you do best, and become a high-achiever.
You'll get Personal Training results and experience, with the support and fun of group training so you can become the best version of YOU with our gym memberships in Sydney
Unlike most gyms where you’re just a number and the coaches don’t care, at Body by Brando, we are dedicated to helping our clients get the best results through quality coaching and a high level of accountability.
How it works
Choose between the following options:
Everyone starts with our fundamental 1:1 onboarding sessions so that we can ensure you feel confident and competent before pushing you into a group session.
Small Group Coaching NEAR ME
Personal Training NEAR ME
Online programming
Choose from 4 programming types with tonnes of inclusions.
We have THREE incredible facilities
What you get
- Structured and beginner friendly on-boarding process to ensure you’re competent and confident in all of the movements
- Results. We give you the tools & environment for success
- Unlimited Classes and optional PT sessions
- University qualified coaches with years of experience
- Daily programming and performance tracking app
- Individualised nutrition targets to help you transform your physique
- Free access to our online courses and resources