About Us

Our Philosophy

How we look and feel is deeply interconnected with how we move, our ability to rest and de-stress, and what we eat.
We have a passion for helping people transform the way they look, move, think and feel.

We call this the 4 headed monster or the 4 P Principle. 

  1. Transform your Physique 
  2. Improve your Performance (strength, conditioning and skills) 
  3. Get you moving Pain-free
  4. Change your perception. Your confidence and internal perception of yourself.

The 4 P Principle

muscle

Physique

Learn how to decrease body fat, increase lean muscle mass and look athletic.
 

Performance

Increase strength through range of motion whilst developing skills and fitness across multiple domains.
exercise

Pain-Free

Learn how to lift safely and manage your loads with perfect technique so that you can become pain-free.

Perception

Transform the way that you perceive yourself and the world around you.
 

What we do

We Transform The Way People Look, Whilst Helping Them Train and Stay Injury Free

Our clients come to us when they are ready to transform the way they look, train in a way that promotes lean muscular physiques, all whilst staying injury free. Because we have a team of highly qualified coaches that follow the methodologies and philosophies designed by head coach and Sport Scientist Brandon Hasick, we can ensure that our members will not only stay injury free but enjoy the highest quality of movement for both performance and longevity. 

What we don't do

We aren't going to be the right fit for everyone. Here's a list of things we don't do and people we don't serve

Who we help

Beginners

Our programs are infinitely scalable, meaning that we can regress and progress any moment based on your ability and fitness level.
Everyone who starts with us gets 3 x 1:1 PT sessions included in their package, so that we can assess, address and progress you through our movement and nutrition strategies at a pace that suits you.
We want to make sure that you feel comfortable before making your way into the groups, so we do everything we can to make that happen during your 1:1 fundamental onboarding.

Intermediates

Because of our highly skilled coaching and programming, we can help you go from zero to hero. Our program has been used by top level athletes across a number of sports.
Once we've helped you look good and move really well, we'll coach you on managing volume and intensity to get the result you need.
Once you've mastered the basics, we'll help you do what you do best, and become a high-achiever.

You'll get Personal Training results and experience, with the support and fun of group training so you can become the best version of YOU with our gym memberships in Sydney

Unlike most gyms where you’re just a number and the coaches don’t care, at Body by Brando, we are dedicated to helping our clients get the best results through quality coaching and a high level of accountability.

How it works

Choose between the following options: 

Everyone starts with our fundamental 1:1 onboarding sessions so that we can ensure you feel confident and competent before pushing you into a group session. 

Small Group Coaching NEAR ME

Small, capped group classes with high quality coaching which deliver premium results. Discover how you can transform your body using functional fitness, whilst staying injury free

Personal Training NEAR ME

1:1 personal training packages with individualised and tailored programs for those who have specific goals or want a more personal experience.

Online programming

Join our world class fitness community and follow our methods from anywhere.
Choose from 4 programming types with tonnes of inclusions.

We have FOUR incredible facilities

What you get

Our Team

Experience

We are university qualified coaches with experience
 

Transformation

We know how to transform people’s physique in a sustainable way

Performance

We know how to improve our athlete’s performance
 

Community

We know how to make people feel good through our community vibes.

Paddington Team

NORTH SYDNEY Team

Follow us on instagram

IN 3 MONTHS TIME, YOU’RE GOING TO WISH YOU STARTED TODAY

Book your discovery call