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TRANSFORM YOUR PHYSIQUE AND FUNCTIONAL CAPACITY

with our 6-week online transformations

get started now
muscle

Physique

Learn how to decrease body fat, increase lean muscle mass and look athletic.
 

Preformance

Increase strength through range of motion whilst developing skills and fitness across multiple domains.
exercise

Pain Free

Learn how to lift safely and manage your loads with perfect technique so that you can become pain-free.

Perception

Transform the way that you perceive yourself and the world around you.
 

how it works

Week 1-6
Transformation Phase

All new members will hit the ground running with an epic functional transformation result whilst you're fresh and motivated.

You and your personal 1:1 coach will decide based on your goals, fitness level and past experience;

- one of our programming options [which is then personalised]

- 3 or 5 day training schedule

- your calorie and macronutrient targets

 

Week 6 Onwards
Maintenance Phase

Once you've gotten your epic results, it's time to ensure that you keep them. 

Choose to remain on the same package and keep improving with your coach, or go on our programming only membership.

Where you can still continue to improve your physique, fitness and flexibility from anywhere in the world.

Given that you've learned the process and gotten the results already, you just have to make sure you keep turning up.

Week 1-6
Transformation Phase

All new members will hit the ground running with an epic functional transformation result whilst you're fresh and motivated.

You and your personal 1:1 coach will decide based on your goals, fitness level and past experience;

- one of our programming options [which is then personalised]

- 3 or 5 day training schedule

- your calorie and macronutrient targets

Week 6 Onwards
Maintenance Phase

Once you've gotten your epic results, it's time to ensure that you keep them. 

Choose to remain on the same package as you started, or drop down to a more financially sustainable package to suit your lifestyle. 

Given that you've learned the process and gotten the results already, you just have to make sure you keep turning up.

Have a question? Text us!
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WHAT YOU'RE GOING TO GET

  • Individualised programming
  • Personal 1:1 world class coach
  • Movement analysis
  • 1:1 on-boarding with your coach to set you up for success
  • Modules and guides to expand your knowledge on training, nutrition and mindset

BONUSES

  • Weekly personal check-in from your coach each week
  • Personalised nutrition prescription based on your goals
  • Meal plans based on your nutritional requirements
  • Free Guide: Breakfast ideas
  • Free Guide: Snack ideas
  • Free Guide: High protein meal ideas
  • Free Guide: Daily habit tracker
  • With 7-Day Money Back Guarantee (If you're not happy, we're not happy)

What you can expect

How we look and feel is deeply interconnected with how we move, our ability to rest and de-stress, and what we eat.

Our passion at BodyByBrando is to empower people with the confidence to maximise their life, by giving them the tools to transform the way they look, move and feel, whilst being part of a community of high-performing individuals.

DAILY PROGRAMMING

You will get daily access to your program, delivered to your phone with in depth videos, performance tracking and accountability tracking.

BULLETPROOF PROGRAMS

Have a niggle or problem area?
We will prescribe you with one of our unique rehabilitation programs to follow, so that you can maximise your daily workouts.

PERFORMANCE TRACKING

You can only progress if you track your metrics.
Every result you enter into the app is saved. So you'll be able to check back in and see how you're progressing.

ONLINE COMMUNITY

Join our tribe!
We have a growing community of like-minded people who want to see you succeed. Our online members portal has become a Performance Culture

SCIENCE BASED PROGRAMMING

Learn how to follow a science-based approach to training, where you can incorporate strength through large a large range of motion whilst developing capacity across all of the energy systems. Leaving you looking good, moving well and staying injury free.

NUTRITION GUIDANCE

BBB Members get access to all of our nutrition guidance and meal plans to help them have the optimum body composition for maximum performance.

HOW TO GET STARTED

Step 1
Sign up

Sign up through the link. You'll be taken to our payment page where you'll be able to process your Online Functional Transformation registration.

Step 2
Get Started

You will then receive a link via email to book your on-boarding call with your personal coach.

Step 3
Go through the 6-week Proagm

Work through your personalised initial 6-week program with the help and guidance of your accountability of your coach.

Step 4
Choose your maintenance program

After 6 weeks, you can continue your program and continue fast-tracking your progress with your coach, or move onto one of our maintenance programs now we've given you the tools to knowledge.

YOUR TRAINER IS IN THE PALM OF YoUR HAND

programming at your fingertips

video tutorials and stimulus notes

upload your results and videos

receive feedback on your workouts

what if i am a beginner?

This program is designed to be infinitely scalable so that it can be personalised to suit your individual needs and physical capabilities. This means, no matter if you are a beginner or advanced athlete in the gym, you can still achieve epic results. 

Your coach will guide you throughout the program to ensure you are hitting the correct
standards and stimulus for that day. 

Have a question? Text us!
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Who IS it for

  • Hard-working, busy professionals [execs, creatives, senior] who are good at their job/career
  • High expectations of themselves but have let themselves go physically and mentally
  • Very little mental space for exercise and taking care of themselves.
  • High stress leading to poor nutrition options and comfort food
  • Those who have tried group classes, in person trainers and diets but have failed repeatedly
  • Those who are ready to take extreme ownership over their health and fitness
  • Those who want to take their functional capacity to the next level
  • Those who can commit to 3 or 5 days per week in the gym

HAVE A QUESTION? TEXT US!

What our clients say about us
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Pricing and options

6 week membership

$399
$ 299
  • Daily personalised programming delivered via phone app
  • In depth video tutorials
  • Video analysis and coaching
  • Individual Nutrition Targets
  • Free Member’s only resources
  • 1:1 coaching
Don't like it after 7-days, pay no more and we'll cancel your 6 week commitment, plus you get to keep any resources and targets we gave you, worth over $250.

YOUR BURNING FAQ’S ANSWERED

There is no minimum level of fitness for our programming. We have designed this program to be easy enough for beginners to follow along, however, challenging enough for advanced athletes. All of our movements come with an in-depth movement tutorial video, which will feel like having a personal trainer in the palm of your hand. 

6 weeks minimum, with the option. to continue in 6 week increments or, go down to our weekly programming option.

There will be 2 programming options with 3 or 5 days of programming per week with a variety of strength, conditioning, flexibility and skill elements for you to complete in order to become the most well rounded athlete you can. 

We are looking to develop as much strength as we can, through the largest range of motion possible, so that you can perform at your peak and stay injury free. 

For this program, you will need access to barbells, dumbbells, kettlebells, rower or bike and other bits and pieces. We have designed this to be done from any commercial gym or home-gym set-up. 

We are also in the process of setting up a home-gym partnership with a company that will provide you with a home gym set-up. 

If you don’t have this equipment, we do have options available to still train using bodyweight methods. and limited equipment such as a single kettlebell or dumbbell. If this is you, please let us know after you sign up so we can set you up accordingly. 

That’s more than ok. We can get you set up on our “Fundamentals: Learn to Lift” program for a few weeks which will ease you into the movements and get you set up for success. Just let us know via email once you’ve tried the program and we can get you set up on a more beginner friendly program. (PS: there is nothing wrong with being new to fitness, we love helping beginners feel welcome and would rather you be open with us so we can help you) 

We have a one off payment requirement. However, if you are keen to join the program but wish to break this up into two payments, please email us at info@bodybybrando.com and reference this page and your situation. 

 

To cancel your membership, complete the cancellation request form on our website, 7-days before you plan to cancel and we will arrange this to be done for you. 

 

IN 3 MONTHS TIME, YOU’RE GOING TO WISH YOU STARTED TODAY

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