TRANSFORM YOUR PHYSIQUE AND FUNCTIONAL CAPACITY
with our 6-week online transformations
how it works
WHAT YOU'RE GOING TO GET
What you can expect
How we look and feel is deeply interconnected with how we move, our ability to rest and de-stress, and what we eat.
Our passion at BodyByBrando is to empower people with the confidence to maximise their life, by giving them the tools to transform the way they look, move and feel, whilst being part of a community of high-performing individuals.
We will prescribe you with one of our unique rehabilitation programs to follow, so that you can maximise your daily workouts.
Every result you enter into the app is saved. So you'll be able to check back in and see how you're progressing.
We have a growing community of like-minded people who want to see you succeed. Our online members portal has become a Performance Culture
SCIENCE BASED PROGRAMMING
HOW TO GET STARTED
YOUR TRAINER IS IN THE PALM OF YoUR HAND
programming at your fingertips
video tutorials and stimulus notes
upload your results and videos
receive feedback on your workouts
what if i am a beginner?
This program is designed to be infinitely scalable so that it can be personalised to suit your individual needs and physical capabilities. This means, no matter if you are a beginner or advanced athlete in the gym, you can still achieve epic results.
Your coach will guide you throughout the program to ensure you are hitting the correct
standards and stimulus for that day.
HAVE A QUESTION? TEXT US!
Pricing and options
6 week membership
Daily personalised programming delivered via phone app
In depth video tutorials
Video analysis and coaching
Individual Nutrition Targets
Free Member’s only resources
YOUR BURNING FAQ’S ANSWERED
There is no minimum level of fitness for our programming. We have designed this program to be easy enough for beginners to follow along, however, challenging enough for advanced athletes. All of our movements come with an in-depth movement tutorial video, which will feel like having a personal trainer in the palm of your hand.
6 weeks minimum, with the option. to continue in 6 week increments or, go down to our weekly programming option.
There will be 2 programming options with 3 or 5 days of programming per week with a variety of strength, conditioning, flexibility and skill elements for you to complete in order to become the most well rounded athlete you can.
We are looking to develop as much strength as we can, through the largest range of motion possible, so that you can perform at your peak and stay injury free.
For this program, you will need access to barbells, dumbbells, kettlebells, rower or bike and other bits and pieces. We have designed this to be done from any commercial gym or home-gym set-up.
We are also in the process of setting up a home-gym partnership with a company that will provide you with a home gym set-up.
If you don’t have this equipment, we do have options available to still train using bodyweight methods. and limited equipment such as a single kettlebell or dumbbell. If this is you, please let us know after you sign up so we can set you up accordingly.
That’s more than ok. We can get you set up on our “Fundamentals: Learn to Lift” program for a few weeks which will ease you into the movements and get you set up for success. Just let us know via email once you’ve tried the program and we can get you set up on a more beginner friendly program. (PS: there is nothing wrong with being new to fitness, we love helping beginners feel welcome and would rather you be open with us so we can help you)
We have a one off payment requirement. However, if you are keen to join the program but wish to break this up into two payments, please email us at email@example.com and reference this page and your situation.
IN 3 MONTHS TIME, YOU’RE GOING TO WISH YOU STARTED TODAY
Get started now