There is no minimum level of fitness for our programming. We have designed this program to be easy enough for beginners to follow along, however, challenging enough for advanced athletes. All of our movements come with an in-depth movement tutorial video, which will feel like having a personal trainer in the palm of your hand. 

6 weeks minimum, with the option. to continue in 6 week increments or, go down to our weekly programming option.

There will be 2 programming options with 3 or 5 days of programming per week with a variety of strength, conditioning, flexibility and skill elements for you to complete in order to become the most well rounded athlete you can. 

We are looking to develop as much strength as we can, through the largest range of motion possible, so that you can perform at your peak and stay injury free. 

For this program, you will need access to barbells, dumbbells, kettlebells, rower or bike and other bits and pieces. We have designed this to be done from any commercial gym or home-gym set-up. 

We are also in the process of setting up a home-gym partnership with a company that will provide you with a home gym set-up. 

If you don’t have this equipment, we do have options available to still train using bodyweight methods. and limited equipment such as a single kettlebell or dumbbell. If this is you, please let us know after you sign up so we can set you up accordingly. 

That’s more than ok. We can get you set up on our “Fundamentals: Learn to Lift” program for a few weeks which will ease you into the movements and get you set up for success. Just let us know via email once you’ve tried the program and we can get you set up on a more beginner friendly program. (PS: there is nothing wrong with being new to fitness, we love helping beginners feel welcome and would rather you be open with us so we can help you)