Can you do the 10 reps in 10 minutes, challenge?

Fast training doesn’t necessarily equal fast results. By slowing down, you can actually speed up your results and have greater results across more domains than just calories burned. Here’s the most simple way to convey this approach.

Continue ReadingCan you do the 10 reps in 10 minutes, challenge?

Waterloo Feature Member: Kirsten Stanisich

Kirsten has had more sessions at our Waterloo gym than I’ve had hot dinners! After training here for the last 15 years - she's the definition of consistency. She managed to stay happy and healthy and prioritise exercise, which has enabled her to stay in the game and keep improving from week to week on things like pullups, handstands and Olympic lifting.

Continue ReadingWaterloo Feature Member: Kirsten Stanisich

Tried everything but still fruitless? Here’s where we come in

Before you continue to lose faith in the fitness industry and give up on your dream body, here is how you can make some quick assessments and decisions as to whether or not the next gym is going to live up to your needs and provide value for money.

Continue ReadingTried everything but still fruitless? Here’s where we come in