Lower back issues are one of the most common injuries amongst the general population who undertake physical exercise programs. Here are ways how to fix and avoid it.
Lower back issues are one of the most common injuries amongst the general population who undertake physical exercise programs. Here's why it's happening and how you can fix it!
How to get better sleep and change your life? Here's a dead-simple strategy for calmer nights, more energetic mornings, and greater productivity.
Fast training doesn’t necessarily equal fast results. By slowing down, you can actually speed up your results and have greater results across more domains than just calories burned. Here’s the most simple way to convey this approach.
Kirsten has had more sessions at our Waterloo gym than I’ve had hot dinners! After training here for the last 15 years - she's the definition of consistency. She managed to stay happy and healthy and prioritise exercise, which has enabled her to stay in the game and keep improving from week to week on things like pullups, handstands and Olympic lifting.
Lexi and Braiden have both been members of Body By Brando Paddington for 6 months. Both have come so far within such a short time frame, from both physique to mental changes. They are each finding their stride and achieving skills they never thought possible.
Before you continue to lose faith in the fitness industry and give up on your dream body, here is how you can make some quick assessments and decisions as to whether or not the next gym is going to live up to your needs and provide value for money.