Stop replicating what other people are doing

Do you remember in school when you would copy the person next to you, only to find out they didn’t have a clue either? So you’d both end up with shit marks? Well, when you’re copying the people you see on Instagram, you’re doing the exact same thing as you did in high school. Here's what you should do instead.

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You’re wasting your time trying to get that pump

Too many people associate the “pump or burn” with results, so they go faster and faster to chase that feeling thinking that they’re doing the right thing, but they generally result in a fruitless endeavour due to the laws of biomechanics and physiology.

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