Do you remember in school when you would copy the person next to you, only to find out they didn’t have a clue either? So you’d both end up with shit marks? Well, when you’re copying the people you see on Instagram, you’re doing the exact same thing as you did in high school. Here's what you should do instead.
Ignacio is the very definition of a quiet achiever.. Over the last year or so, he's lost over 35 (thirty-five) kilograms and transformed his life. He's now able to do pull ups, dips, handstands and both of the Olympic lifts with ease!
Too many people associate the “pump or burn” with results, so they go faster and faster to chase that feeling thinking that they’re doing the right thing, but they generally result in a fruitless endeavour due to the laws of biomechanics and physiology.
The Italian stallion is the August member of the for 2021! Enrico joined BBB Paddington just over 4 years ago and has been a staple of the morning crew since then. Coming from a semi professional tennis background he joined us with a performance mindset and has attacked every workout we have put in front of him.
If I was short on time, here’s exactly what I would do each week. It’s so simple, yet quite uncomfortable and has huge benefits. Basic-compound lifts are the most effective and efficient so here's what you should do.
Most of us should desire bigger muscles. Whether that be for aesthetics, performance or just to increase our ability to have a more efficient metabolism. We don’t need to look like juiced-up bodybuilders, but having a lean, athletic frame with as much functional muscle mass is ideal.