Reframing your self talk

How often do we set ourselves a challenge, start off all guns blazing with motivation sky-high, only to come crashing down on the first or second weekend once temptation overcomes us? We then think to ourselves, “fu*# it, I’ve failed. Oh well, in for a penny, in for a pound” and continue ravishing our way through burgers, chocolate bars and bottomless rose’.

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You’re not the only one who is apprehensive about changing your life

Changing your life is a big deal which shouldn't be taken lightly. The fact that you will be changing your behaviours, your character and even your identity comes with big responsibilities. The main reason most people don’t take the leap of faith towards changing their lives is because it means getting uncomfortable and venturing into the unknown.

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