How often do we set ourselves a challenge, start off all guns blazing with motivation sky-high, only to come crashing down on the first or second weekend once temptation overcomes us? We then think to ourselves, “fu*# it, I’ve failed. Oh well, in for a penny, in for a pound” and continue ravishing our way through burgers, chocolate bars and bottomless rose’.
Fritz is one of our transformation legends at BBB Waterloo, and has truly smashed some mental and physical goals since starting 7 months ago. It should come as no surprise then that his achievements are recognised by making him our member of the month for July!
Changing your life is a big deal which shouldn't be taken lightly. The fact that you will be changing your behaviours, your character and even your identity comes with big responsibilities. The main reason most people don’t take the leap of faith towards changing their lives is because it means getting uncomfortable and venturing into the unknown.
Are you waiting for lockdown to finish before you get fit? Are you guilty of this phrase? “I’ll just wait until the lockdown is over before I get fit. It’s…
Maree has been a member of BBB Paddington for just over 12 months and has become a regular of the 9:30 am crew. Once she got over her anxiety of joining the group setting (a feeling we have all experienced at one point or another) she took to class like a fish to water..
The music man, Andy Procopis. Brisbane born and bred but has been living in Sydney for the last 10 years has brought good vibes to the 5:30 am crew and some great playlists that all at BBB have sampled while taking class!
Are you moving away from health and towards disease? Find out how you can reverse the effects of chronic inflammation.
Working from home means we are probably hunched up at a non-ergonomic desk and moving less than we generally would. Try and reverse the effects of muscular plasticity by committing to these stretches over the next few weeks.