Member of the Month: Troy Malcolm

[vc_row][vc_column width="1/2"][us_image image="10331"][/vc_column][vc_column width="1/2"][vc_column_text]April isn’t just the month for crucifixions, bunnies and chocolate eggs. It is also the month for big dogs like Troy Malcolm, or as I like to…

Continue Reading Member of the Month: Troy Malcolm

How to Set Real Goals And Actually Achieve Them

[vc_row][vc_column][vc_column_text]April isn’t just the month for crucifixions, bunnies and chocolate eggs. It is also the month for big dogs like Troy Malcolm, or as I like to call him, Troy…[/vc_column_text][vc_column_text…

Continue Reading How to Set Real Goals And Actually Achieve Them

‘Dress for Success’ next time you train.

Can functional fashion actually make us fit? Or at least make us, ‘think’ we’re fit.Maybe.The introduction of the term  “Enclothed cognition” describes the systematic influence, that clothes can have on…

Continue Reading ‘Dress for Success’ next time you train.

Why Training Alone Has Left You Stale

Two’s company, three’s a crowd and more's a party.How much better would your results be if everyday was a friendly competition?In the training environment, this phrase couldn’t be any more…

Continue Reading Why Training Alone Has Left You Stale