our programs are designed by head coach & sports scientist Brandon Hasick, with a motive to HELP you REACH PEAK PHYSICAL PERFORMANCE BASED ON YOUR needs and goals.

 

most people come to us with personal goals of their own and end up staying for these reasons. 

Personal training

For those who are at a beginner level, wanting to learn the fundamentals of strength and conditioning to reach their ideal body or performance level. 

Our sole focus is to find out exactly what you're looking for and then provide you with the steps to help you reach those goals.

We walk you through step by step so that you feel comfortable inside the gym and regain your confidence.

Our systems will provide you with the foundations to learn and understand each movement with precision, helping you find a love for the weights room. 

Small group coaching

Being a member of our Small Group Performance Coaching gives you access to a personalised training in a team environment. 

Our sole focus is to find out exactly what you're looking for and then provide you with the steps to help you reach those goals.

We have the systems to make sure that you fully understand your movement and nutrition so that you definitely reach your fitness goal.

Get your motivation, accountability and friendly competition whilst still having the guidance and structure of a personal training session. 

Whether you decide to join the groups or personal training, we are confident we can help you:

- Build lean muscle

- burn stubborn body fat 

- move without restriction

- learn functional skills and movement patterns 

- Regain confidence in your movement and in yourself 


with 6 sessions a day + personal training to fill in the gaps, Our timetable suits most people. 

We are currently only looking for a few more members before we start a waitlist, so if you'd like to learn more, book your free consultation here.